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Procrastinating? Try this one tip to get unstuck.
We all occasionally put off doing some things
Spring clean your diet
Spring is the time to get your mind and body out of the winter slump and into action
How To Manifest More Abundance in Your Life
You may have heard the saying that "abundance is your birthright
Achieve those New Year resolutions with the perfect gym membership!
With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
My health and fitness journey begins - Jetts 8 Week Challenge - week 2
It can be both exciting and nerve racking to check in with your personal trainer each week
Fiona G Davy
Simple tips for a Merry Fitness!
In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
Energy healing for health and vitality
The topic of Energy Healing has come up in several conversations in the last couple of years, making...
5 super simple steps to a healthier you
While it's typically everyone's goal to live a healthier lifestyle, all the fads, hectic lifestyles ...
Listen Like You Mean it
Let’s begin with an anecdote
How superheroes make us stronger
Have you noticed that comic book and superhero movie fans never seem to grow up? They always keep th...
Are You Taking Your Health for Granted??
When we take our health for granted we are “valuing it too lightly” (Merriam-Webster Dictionary) and...
How to make and keep new year resolutions
We love to make, try hard to keep but often break new year resolutions! Resolutions are promise...
How to Save Three Lives in Forty Minutes!
Something we all have in common is the blood that courses through our veins
Stress is perceived as a negative thing
My health and fitness journey - Jetts 8 Week Challenge - week 3
Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
Fiona G Davy
Happiness Tip #1: Gratitude
This series is at aimed at giving you practical tools that you can utilise each day to create happin...
My health and fitness journey - Jetts 8 Week Challenge - it's all over
Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
Fiona G Davy
Happiness Tip #8: Random acts of kindness
Did you know that even the smallest act of kindness can generate positive emotions and happiness? Ha...
The Happiness Project: Book recommendation
A book which was recommended to me and, after reading it, it was a book I couldn't wait to shout abo...
December: the month for moderation??
D is for deceptive, and that is exactly what December can become for some
10 simple steps to a healthier you
Sometimes it is the most simple changes we make in life that can have the most profound impact
Exercise DVDs: Some Tips
After the excesses of Christmas and New Year it can be a struggle to get back into the exercise rout...
Living a Grateful Life
Gratitude is thankfulness and appreciation
Health benefits of hiking
Hiking is a popular past time
Rock your resolutions!
Having trouble making your **well intended resolutions stick**? There are a number of things you...
Five Effective Indoor Exercises
Now that Autumn is here, it's too rainy for running
A Look at Courage
According to the Merriam-Webster Dictionary the definition of courage is: ability to conquer fear or...
Listening to your body: The key to health and wellbeing part 1
There is a growing number of health professionals and everyday people who understand that illness is...
Quick Tip #148: Wallpaper wisdom!
While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
Making a New Year’s resolution
The end of a year and the beginning of another is a time for reflection; it is a time for appraising...
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