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Motivational

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Over the years the festive season has gotten a bit of a bad reputation as the time for over indulgen...
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With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
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It seems that all the self help movements of the past few decades have placed great reliance in the ...
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As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
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Spring is the time to get your mind and body out of the winter slump and into action
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You may have heard the saying that "abundance is your birthright
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With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
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It can be both exciting and nerve racking to check in with your personal trainer each week
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In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
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The topic of Energy Healing has come up in several conversations in the last couple of years, making...
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While it's typically everyone's goal to live a healthier lifestyle, all the fads, hectic lifestyles ...
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Let’s begin with an anecdote
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Have you noticed that comic book and superhero movie fans never seem to grow up? They always keep th...
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When we take our health for granted we are “valuing it too lightly” (Merriam-Webster Dictionary) and...
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We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
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Something we all have in common is the blood that courses through our veins
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Stress is perceived as a negative thing
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Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
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Did you know that even the smallest act of kindness can generate positive emotions and happiness? Ha...
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A book which was recommended to me and, after reading it, it was a book I couldn't wait to shout abo...
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D is for deceptive, and that is exactly what December can become for some
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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After the excesses of Christmas and New Year it can be a struggle to get back into the exercise rout...
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Gratitude is thankfulness and appreciation
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Hiking is a popular past time
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Having trouble making your **well intended resolutions stick**? There are a number of things you...
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Now that Autumn is here, it's too rainy for running
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