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Natural Cures & Prevention
15 uses for lemon essential oil
Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
Chicken Soup - best remedy for colds and flu
Chicken soup or broth is an age-old remedy for colds, flus and throat pain
Heat therapy for natural pain relief
Heat therapy is an easy, natural and non invasive way to manage pain
Stay ahead of spring allergy season
It's springtime, and for many that means only one thing - allergy season
Quick Tip #31: Relief from gastric problems
One of the common health problems seen today is that of passing wind, due to certain gastric disorde...
Quick Tip #33: Home remedies for cracked heels
Most commercial aids for cracked heals contain harmful chemicals that aggravate the skin
Coconut oil and acne
If you've had a consistent battle with acne, some natural health experts are beginning to recommend ...
Ear massage routine for self-healing
The hustle and bustle of our everyday lives make stress inevitable, but it is amazing what we can do...
15 uses for peppermint essential oil
Peppermint (mentha piperita) essential oil is the highly concentrated, volatile oil extracted from t...
Healing with Comfrey
Comfrey (Symphytum officinale) is a very easy plant to grow, and having some fresh leaves on han...
Treating IBS without drugs: Natural solutions that work!
Irritable Bowel Syndrome (IBS) causes chronic pain to millions of people worldwide
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
Selina M S
Hypnotise your headaches away
Please note, this is not a way to CURE headaches
Simple home remedies to cure pimples
Pimples are a nightmare for any woman
Magic of fennel seeds
If you are suffering from constipation, gas, bloating, flatulence, acid reflux or abdominal pains, t...
Banishing dark undereye circles
Having dark circles under your eyes or saggy skin makes you immediately look older and tired
How bedtime reading can help you sleep
Why is it so important to get enough sleep? Getting enough good quality sleep on a regular basis is...
Vinyasa Yoga to Ease your Period
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for you,...
BMI can't measure up to Bioscan!
Technology designed for the medical industry is allowing everyday people to better understand their ...
Climatotherapy for psoriasis sufferers
Climatotherapy by definition is ‘treatment of disease by means of residence in a suitable climate’
Five ayurvedic ways to fight colds this winter
It is that time of the year, when everyone around is either sniffing, sneezing or coughing
Quick Tip #41: Ayurvedic home remedy for pmt and period pain
Whether you view your monthly cycle as a blessing or a curse, the pain and discomfort often experien...
Quick Tip #42: Fix female issues with figs
Here is a fruit which besides being scrumptiously delicious, is an excellent source of fibre, vitami...
Cranberries – wonder food for urinary tract health
Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
Quick tip #16: natural relief from a sore throat
Getting a sore throat is extremely annoying
Five natural headache remedies
While there's so many things in everyday life that can cause a headache - stress, dehydration, lack ...
Get Rid of Acne Naturally
Regardless as to whether your acne is quite cystic around the face and neck area, or the odd pim...
The eyes have it: Protect your sight with these simple and natural steps
Half of the Australian population will experience poor eye health throughout their lifetime, and yet...
Herbal remedies for common children’s ailments
If adults have more resistance to the side effects of synthetic drugs, children are just building th...
A simple morning tonic to kickstart the day
The old Kellog's Cornflakes slogan 'the simple things in life are often the best' was actually spot ...
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