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Natural Weight Loss
Quick Tip #40: Easy way to shed weight
Burning fat can be a challenge but here is one weight loss tip which is easy
Diet basics for fat loss
Twelve years ago I went from 72kg to 58kg
Avocado: Wonder fruit
Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
5 Easy Weight Loss Tips
There is no real magic nor quick fix to weight loss, however it doesnít have to be all sweat and tea...
My journey into the health benefits of the 5/2 diet
This diet involves calorie restriction for two days a week, and then normal eating on the other five...
Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
My health and fitness journey begins - Jetts 8 Week Challenge - week 1
Okay, so Iím about to turn 50, am dreadfully overweight and eating all the wrong foods
Fiona G Davy
Weighing in on weight loss
Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
Colleen P Moyne (Colmo)
The Truth About Rapid Weight Loss
You have seen the advertisements - Lose Weight Fast, or Lose 10 kilos in 10 days
Quick tip #9: natural weight loss aid
People are always looking for a quick and easy way to lose weight
The new obesity drug - seriously??
I heard a snippet on radio news yesterday about a new drug that is 'effective' in maintaining weight...
Quick Tip #44: Three ways to slim down without going to the gym
Shedding a few kilos certainly demands some effort, but here are three recipes that if followed regu...
BMI can't measure up to Bioscan!
Technology designed for the medical industry is allowing everyday people to better understand their ...
How to cut the calories without changing what you eat
We all know that eating too many calories will make us put on weight
Quick Tip #91: Why fruit bowls rock
It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did yo...
Don't go hungry!
There are loads of weight loss schemes out there - shake plans, weekly meetings, calorie counting, f...
Quick Tip #90: Your ideal body formula
Having a fit and healthy body is something that everyone yearns for, but just as there are no two pe...
Quick Tip #93: Barley water
According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
How do weight loss programs help you achieve your goals??
You know how it goes
Hack your diet
There have been many diets throughout the history of the human race, most of them don't really work ...
Avoid gaining work weight
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
The Chocolate Diet by Dr John Ashton & Dr Lily Stojanovska
One of the things people often believe they have to give up when they are watching their weight is c...
My health and fitness journey begins - Jetts 8 Week Challenge - week 2
It can be both exciting and nerve racking to check in with your personal trainer each week
Fiona G Davy
6 high protein snacks for weight loss
If youíre looking to , have more energy throughout the day, maintain weight, or build lean muscle, t...
Secret to losing belly fat
It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
Quick Tip #94: Get stuck in!
In our Western culture, **chopsticks** may not be a favoured cutlery item, but these two skinny stic...
Four weight loss hacks for older adults
The older we get the harder it can be to lose weight, especially if we tend to overindulge in our fa...
My health and fitness journey - Jetts 8 Week Challenge - it's all over
Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
Fiona G Davy
How to avoid hunger and still lose weight
The word 'diet' seems to strike fear and dread into the minds of most people
5 ways to stay hydrated & slim this summer
As the mercury begins to rise itís important to remember to keep hydrated throughout the day
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