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Natural Weight Loss

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Burning fat can be a challenge but here is one weight loss tip which is easy
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Twelve years ago I went from 72kg to 58kg
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Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
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There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and t...
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This diet involves calorie restriction for two days a week, and then normal eating on the other five...
by Finy
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Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
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Okay, so I’m about to turn 50, am dreadfully overweight and eating all the wrong foods
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Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
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You have seen the advertisements - Lose Weight Fast, or Lose 10 kilos in 10 days
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People are always looking for a quick and easy way to lose weight
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I heard a snippet on radio news yesterday about a new drug that is 'effective' in maintaining weight...
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Shedding a few kilos certainly demands some effort, but here are three recipes that if followed regu...
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Technology designed for the medical industry is allowing everyday people to better understand their ...
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We all know that eating too many calories will make us put on weight
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It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did yo...
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There are loads of weight loss schemes out there - shake plans, weekly meetings, calorie counting, f...
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Having a fit and healthy body is something that everyone yearns for, but just as there are no two pe...
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According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
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It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
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In our Western culture, **chopsticks** may not be a favoured cutlery item, but these two skinny stic...
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The older we get the harder it can be to lose weight, especially if we tend to overindulge in our fa...
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There have been many diets throughout the history of the human race, most of them don't really work ...
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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One of the things people often believe they have to give up when they are watching their weight is c...
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It can be both exciting and nerve racking to check in with your personal trainer each week
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If you’re looking to , have more energy throughout the day, maintain weight, or build lean muscle,...
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Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
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The word 'diet' seems to strike fear and dread into the minds of most people
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As the mercury begins to rise it’s important to remember to keep hydrated throughout the day
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