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Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
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It happens every year: the battle with Christmas food
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Most people recognize the importance of eating well and exercising to stay healthy or lose weight
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Cortisol is a hormone essential for many bodily functions
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Weeks 4 and 5 have rushed by; Iíve had an injury; been across the Tasman visiting family and, co...
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