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Nutrition

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The health benefits of organic versus conventionally grown produce argument rages on, but despite th...
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Sure they are sour, but the humble lemon is home to an abundance of health benefits
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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
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We've all heard the wise old saying: 'An apple a day keeps the doctor away
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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For decades the so-called experts have been advocating the consumption of low-fat milk and milk prod...
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According to the American Journal of Clinical Nutrition, vitamin D deficiency is now a pandemic
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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own thick and st...
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Water makes up about 60% of our body, so that even a 5% decrease in this amount significantly reduce...
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We know that eating fruit is good for our health
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Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
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If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
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You'd be mad to judge these mighty little gems by their size alone
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If you haven't heard about the healing benefits of bone broth, then read ahead
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While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
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Carrots are a fairly staple vegetable in most diets, and we all know that they’re good for us bu...
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There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and tea...
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If you want to lose weight, or are looking to reduce your sugar intake due to health reasons, switch...
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Finally getting the **super-food** status it deserves, this technically-a-fruit-but-classed-a-veg is...
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Having two kids who love yogurt and who gobble it down the moment it is served up, I decided to star...
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Don't be fooled by their size - the pint sized pepita, or pumpkin seed, is a powerhouse of essential...
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Building your diet around the right natural foods guarantees not only a slim waist line, but an impe...
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Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
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If you're looking to start your day on a clean and healthy note, this simple morning tonic will serv...
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Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
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You'd likely be living in a cave if you haven't heard about kale by now
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