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What are Antioxidants and Why Do We Need Them??
Antioxidants are scavengers, but in the best possible way
5 tricks for a healthy diet
Some people are obsessed with what they eat, but most people find this too difficult and so they giv...
Homegrown Refreshing & Cleansing Tea
During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
Five foods every woman needs to eat
It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our heal...
A health challenge that will rock you for a day
This post is presented to you and everyone on HealthyHints as a challenge
Quick Tip #87: Your new jam!
There is something incredibly homely and comforting about a thick spread of jam across warm toast, o...
Pineapple - the berry with amazing health benefits
Pineapples are a sweet tropical fruit that are full of surprising health benefits
The Benefit of Bees
Bees are amazing creatures, and one of the best bugs around, I reckon
Bananas: A complete guide
There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
All Hail the Mighty Kale
Super foods and fad foods may come and go but the kale revolution looks set to stay
Learning to live without sugar
With all the media attention on the detrimental effects of sugar on our health, I made a decision se...
Colleen P Moyne (Colmo)
Chicken Soup - best remedy for colds and flu
Chicken soup or broth is an age-old remedy for colds, flus and throat pain
Pass (up) the salt
No surprises, but we, as a population, eat far too much salt
How to be a healthier home cook
Whilst dining out is fun, it can certainly have detrimental effects on your health when done in exce...
Quick Tip #95: Seed of happiness
**Pumpkin seeds** - they may be small, but they're mighty! These nutritional powerhouses pac...
6 unusual ways to avoid overeating
'Oh my goodness, the food was so good, I ate way too much' – does this sound familiar to you? Often,...
Fruits & vegetables which are not healthy due to poisons
When we do not buy organic fruit and vegetables, we take a risk of ingesting the poisons that ha...
Kefir: A probiotic powerhouse
Probiotics are helpful bacteria found naturally in the body and are good for digestive health
Live healthy by growing your own food
Many years ago, people used to grow their own food supply and they were healthier
How to make organic produce more affordable
Many people struggle when deciding whether or not to pay the higher prices for organic fruits and ve...
The (not so) big deal about fermented food
I have nothing against fermented food
The Truth About Rapid Weight Loss
You have seen the advertisements - Lose Weight Fast, or Lose 10 kilos in 10 days
Cherries: A complete guide
Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
Sweet Potatoes: A complete guide
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
Gateway to gut health
Referred to as the **‘second brain’ of the human body**, the gut is widely thought to be the centre ...
5 ways to spot an unhealthy recipe
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
My Splendid Family
The low-down on sweeteners
Over the past few years **sugar** has been getting a very bad rap
Effective protein substitutes for vegetarians
Whatever your reasons for going vegetarian, your new lifestyle comes with a fresh set of challenges...
Green Smoothie Recipe for Beginners
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
How a sweet tooth can make you forget yourself - literally
You know the feeling when you sink your teeth into your favourite sweet treat? It's that OMG (Oh My...
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