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Nutrition

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Antioxidants are scavengers, but in the best possible way
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Some people are obsessed with what they eat, but most people find this too difficult and so they giv...
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During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
by Lucy
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It’s a well know fact that dietary choices we make on a daily basis have a huge impact upon our heal...
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This post is presented to you and everyone on HealthyHints as a challenge
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There is something incredibly homely and comforting about a thick spread of jam across warm toast, o...
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Pineapples are a sweet tropical fruit that are full of surprising health benefits
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Bees are amazing creatures, and one of the best bugs around, I reckon
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There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
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Super foods and fad foods may come and go but the kale revolution looks set to stay
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With all the media attention on the detrimental effects of sugar on our health, I made a decision se...
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Chicken soup or broth is an age-old remedy for colds, flus and throat pain
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No surprises, but we, as a population, eat far too much salt
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Whilst dining out is fun, it can certainly have detrimental effects on your health when done in exce...
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**Pumpkin seeds** - they may be small, but they're mighty! These nutritional powerhouses pac...
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'Oh my goodness, the food was so good, I ate way too much' – does this sound familiar to you? Often,...
by BK
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When we do not buy organic fruit and vegetables, we take a risk of ingesting the poisons that ha...
by Finy
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Probiotics are helpful bacteria found naturally in the body and are good for digestive health
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Many years ago, people used to grow their own food supply and they were healthier
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Many people struggle when deciding whether or not to pay the higher prices for organic fruits and ve...
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I have nothing against fermented food
by BK
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You have seen the advertisements - Lose Weight Fast, or Lose 10 kilos in 10 days
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Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
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**Sweet potatoes** are one of those foods I genuinely don't think I could live without
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Referred to as the **‘second brain’ of the human body**, the gut is widely thought to be the centre ...
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Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
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Over the past few years **sugar** has been getting a very bad rap
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Whatever your reasons for going vegetarian, your new lifestyle comes with a fresh set of challenges...
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For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
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You know the feeling when you sink your teeth into your favourite sweet treat? It's that OMG (Oh My...
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