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Nutrition

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Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
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Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
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I love rice milk
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Probiotic drinks can be a healthy addition to the diet and of great benefit to your digestive health...
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Superfoods contain significantly higher quantities of vitamins, antioxidants, minerals, and other an...
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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A potent old herbal tonic that is truly a legend, Swedish Bitters is based on a recipe originally fo...
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Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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They say food is the way to the heart, so to celebrate Valentine’s Day weekend; here are five natura...
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When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
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If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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One of the things people often believe they have to give up when they are watching their weight is c...
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According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
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Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
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Not only does eating a naturally colourful selection of food and fresh produce look visually attract...
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Most of us enjoy a bit of cheese in our diets
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The Paleolithic - or Paleo diet as it is commonly referred to, is a buzz word at the moment
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With the holiday season only a month away, many might look back at that New Year's resolution to get...
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A **nutritionally dense** but **low-calorie** fruit, pumpkin is a smart addition to any diet
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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Are you feeling tired, dizzy, depressed, sore everywhere, lethargic, and bored? If so you may be bat...
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**Soy sauce** has become such a common addition to Western cuisine, most people would be familiar wi...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
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