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Nutrition

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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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**Iron** is an essential nutrient largely responsible for the **transportation of oxygen in the bloo...
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According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
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There are so many varieties of nuts out there it’s hard to decide what is good for you
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There are loads of weight loss schemes out there - shake plans, weekly meetings, calorie counting, f...
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Spring is the time to get your mind and body out of the winter slump and into action
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Energy drinks come labeled with dynamic names like “Pow!” and “Zing!” and “Crashbangwallop!” They al...
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Mint is a perennial herb known for its crisp flavour and is used all around the world for cooking an...
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
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To some people, coffee is the only way to start the day off on the right foot
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We often hear about how drinking water is important to our health
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It's hard to resist a richly coloured head of **broccoli**
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Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
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Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
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I love rice milk
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Probiotic drinks can be a healthy addition to the diet and of great benefit to your digestive health...
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Superfoods contain significantly higher quantities of vitamins, antioxidants, minerals, and other an...
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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A potent old herbal tonic that is truly a legend, Swedish Bitters is based on a recipe originally fo...
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Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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They say food is the way to the heart, so to celebrate Valentine’s Day weekend; here are five natura...
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When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
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If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
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I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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One of the things people often believe they have to give up when they are watching their weight is c...
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