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Spinach: A complete guide
Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
Quick Tip #91: Vegan iron sources
**Iron** is an essential nutrient largely responsible for the **transportation of oxygen in the bloo...
Quick Tip #93: Barley water
According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
Going nuts: What's in a nut??
There are so many varieties of nuts out there it’s hard to decide what is good for you
Don't go hungry!
There are loads of weight loss schemes out there - shake plans, weekly meetings, calorie counting, f...
Spring clean your diet
Spring is the time to get your mind and body out of the winter slump and into action
Five ways to boost energy without downing an energy drink
Energy drinks come labeled with dynamic names like “Pow!” and “Zing!” and “Crashbangwallop!” They al...
Make your home and food healthy with minty air
Mint is a perennial herb known for its crisp flavour and is used all around the world for cooking an...
8 fermented foods to improve digestive health
Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
Selenium: making seafood safe to eat
There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
Coffee vs tea: The pros & cons of your favourite brew
To some people, coffee is the only way to start the day off on the right foot
Water: It's not about how much you drink but when and how you drink it
We often hear about how drinking water is important to our health
Broccoli: A complete guide
It's hard to resist a richly coloured head of **broccoli**
5 little foods that pack a healthy punch
Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
Brazil nuts: A complete guide
Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
Homemade rice milk
I love rice milk
Quick Tip #81: Why Yakult is a no no
Probiotic drinks can be a healthy addition to the diet and of great benefit to your digestive health...
Top 5 superfoods really that super and healthy
Superfoods contain significantly higher quantities of vitamins, antioxidants, minerals, and other an...
Avoid gaining work weight
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
5 fabulous superfoods for new mothers
When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
Swedish Bitters - an ancient tonic for our modern times
A potent old herbal tonic that is truly a legend, Swedish Bitters is based on a recipe originally fo...
Watermelon: A complete guide
Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
Spice up your love life with these natural aphrodisiacs
They say food is the way to the heart, so to celebrate Valentine’s Day weekend; here are five natura...
7 Ways to afford an organic/paleo lifestyle
4 fruits to boost health in winter
When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
Quick Tip #27: Paleo diet guidelines
If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
Kale: A complete guide
**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
Easy herbs to grow at home
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
Quick Tip #149: Fabulous Flaxseed!
**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
The Chocolate Diet by Dr John Ashton & Dr Lily Stojanovska
One of the things people often believe they have to give up when they are watching their weight is c...
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