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Nutrition

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Not only does eating a naturally colourful selection of food and fresh produce look visually attract...
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Most of us enjoy a bit of cheese in our diets
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The Paleolithic - or Paleo diet as it is commonly referred to, is a buzz word at the moment
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With the holiday season only a month away, many might look back at that New Year's resolution to get...
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A **nutritionally dense** but **low-calorie** fruit, pumpkin is a smart addition to any diet
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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Are you feeling tired, dizzy, depressed, sore everywhere, lethargic, and bored? If so you may be bat...
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**Soy sauce** has become such a common addition to Western cuisine, most people would be familiar wi...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
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Fish is seen as a vital element of a well rounded and balanced diet
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There have been many diets throughout the history of the human race, most of them don't really work ...
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In the past if you needed to bake a gluten free recipe you had to make your own baking mix
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
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It's no secret that the level of childhood obesity has dramatically risen in Australia
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Did you know there are over **100 different types** of **carrots** around the world? They are also o...
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One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
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If you love sweet foods, and bake your own, then organic coconut sugar is a far healthier altern...
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It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
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Most people have suffered at least one broken bone in their life
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Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
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If you’re looking to , have more energy throughout the day, maintain weight, or build lean muscle, t...
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The intelligence of **nature** often gifts us with **perfectly packaged** sources of nutrition, alth...
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Over the last century not only has there been a steady increase of PMT in Western societies, but man...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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It seems to be all the rage lately, so why eat quinoa? What is it and what benefits come with eating...
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Our memories make up who we are
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Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
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The saying that the 'crusts are the best part' is actually true
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**Non-dairy milks** have taken centre stage over the past few years, and while this is brilliant new...
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