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Nutrition

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An avocado is rich in carotenoid antioxidants (beta-carotene and lycopene) and heart-friendly fats
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Had a busy morning and you need to grab some food to power your way through the afternoon's work sch...
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We are constantly being advised how certain foods that are labeled as %%superfood%% can do a whole r...
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While most of us would like to eat in healthier ways, thereís not always enough time and energy avai...
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Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
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As the mercury begins to rise itís important to remember to keep hydrated throughout the day
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It really is hard to beat a light, fluffy, nutty serve of **quinoa** (pronounced **KEEN-wah** for th...
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Recent media releases have brought to light the atrocities that Australian cows are subjected to on ...
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If you're feeling a bit vague, moody and forgetful lately, there could be a very good reason
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When you typically think of snack foods, one thing that doesn't usually come to mind is the word hea...
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Adding strawberries to your diet is an easy way to improve your nutrition and health
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One of the many misconceptions is that fruit juices are healthy, but according to , fruit juices and...
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When we buy fruit, our primary intention is to eat the fruit, but all too often we end up wasting so...
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Bite into the new health trend with organic raw bee pollen sold at your local health food store
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Do you have a spoon handy? Because this is your weapon to combat what some people call a woman's...
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Citrus fruits are packed with essential vitamins and minerals
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Fish, especially the oily ones (salmon, tuna and mackerel), are a great source of healthy nutrie...
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Visiting supermarkets or convenience stores are a regular occurrence for the majority of people, so ...
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There are many people today who take regular vitamin supplements
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Many people struggle every day with weight problems
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A recent found oleocanthal, a specific component of extra virgin olive oil, kills human cancer cell...
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The media has fallen head over heels for all things chia seeds recently, but are they all they're cr...
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If you know the , you know it is even healthier if you make your own
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Ghee is a form of clarified butter that is widely used across the globe for reasons that include hea...
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There are so many people all around the world for whom digestive discomfort has become a part of the...
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Many people want to stay young with a bright look always
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Do you have an insane schedule and as a result you end up eating fast food far too often? Do you fee...
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Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
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The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
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