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Quick Tip #52: How to peel an avocado
An avocado is rich in carotenoid antioxidants (beta-carotene and lycopene) and heart-friendly fats
Fuel your afternoon with the right lunch
Had a busy morning and you need to grab some food to power your way through the afternoon's work sch...
Superfoods or super fad??
We are constantly being advised how certain foods that are labeled as %%superfood%% can do a whole r...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Quick and easy ideas for healthier eating
While most of us would like to eat in healthier ways, thereís not always enough time and energy avai...
My health and fitness journey - Jetts 8 Week Challenge - it's all over
Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
Fiona G Davy
5 ways to stay hydrated & slim this summer
As the mercury begins to rise itís important to remember to keep hydrated throughout the day
Quinoa: A complete guide
It really is hard to beat a light, fluffy, nutty serve of **quinoa** (pronounced **KEEN-wah** for th...
Ethical dairy in Australia
Recent media releases have brought to light the atrocities that Australian cows are subjected to on ...
Feeling vague?? Better your brain power
If you're feeling a bit vague, moody and forgetful lately, there could be a very good reason
Smart snacks that boost your health
When you typically think of snack foods, one thing that doesn't usually come to mind is the word hea...
How to increase strawberries in your diet
Adding strawberries to your diet is an easy way to improve your nutrition and health
Fruit juice versus fresh fruit
One of the many misconceptions is that fruit juices are healthy, but according to , fruit juices and...
Papaya seeds: An alternative seasoning
When we buy fruit, our primary intention is to eat the fruit, but all too often we end up wasting so...
Benefits of Raw Bee Pollen
Bite into the new health trend with organic raw bee pollen sold at your local health food store
Have a spoon of B6 today to combat PMS
Do you have a spoon handy? Because this is your weapon to combat what some people call a woman's...
Spring time is citrus time
Citrus fruits are packed with essential vitamins and minerals
Colleen P Moyne (Colmo)
Why you need fish in your diet
Fish, especially the oily ones (salmon, tuna and mackerel), are a great source of healthy nutrie...
Food shopping hacks
Visiting supermarkets or convenience stores are a regular occurrence for the majority of people, so ...
The shocking truth about vitamin supplements
There are many people today who take regular vitamin supplements
Asian inspired healthy treats
Many people struggle every day with weight problems
Incorporate more cancer cell killing olive oil into your diet
A recent found oleocanthal, a specific component of extra virgin olive oil, kills human cancer cell...
Are chia seeds the ultimate super food??
The media has fallen head over heels for all things chia seeds recently, but are they all they're cr...
How To Make Your Own Ghee
If you know the , you know it is even healthier if you make your own
What is Ghee and is it Good for Me??
Ghee is a form of clarified butter that is widely used across the globe for reasons that include hea...
Natural diet tips for good digestion
There are so many people all around the world for whom digestive discomfort has become a part of the...
The secret to perfectly cooked rice
5 foods that keep you healthy and youthful
Many people want to stay young with a bright look always
5 reasons cooking is good for you
Do you have an insane schedule and as a result you end up eating fast food far too often? Do you fee...
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