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Nutrition

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You not only ARE what you eat, but you FEEL what you eat
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**Spirulina** - a blue/green **algae** - doesn’t necessarily sound like something you may want to ad...
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We are all busy
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Australia has seen a substantial spike in the sales of dietary supplements and workout enhancers...
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Many people swear by goji berries, citing their effectiveness in combating an array of ailments rang...
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When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
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**Selenium** is a vital nutrient required for optimal bodily functioning
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Putting aside the fact that this book contains far too many photos of Gwyneth that have either a ten...
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**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
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It doesn’t matter if you have a sweet tooth or if you usually stay away from the sodas, cakes, and c...
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The beans (which are actually a seed) that are used to make chocolate come from the Theobroma cacoa ...
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Water has long been highly regarded for its endless health benefits
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**Cucumbers** can sometimes be seen as a bit **'meh'**, but there is a lot to **love** about this cr...
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I read and hear of a lot of health experts laying claim that Paleo is no better than clean eating
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Considered to be one of the **delicacies** of the vegetable kingdom, **asparagus** is a **nutrient r...
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Bananas are cultivated all year round and are picked off while still green
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**Maca**, a turnip-like root grown high in the mountains of **South America**, is another recent pla...
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Did you know the humble **zucchini** is actually a **fruit**? Also known as **'courgette'** in s...
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Think that not putting snacks on your menu plan means that you won't eat any? Think again! By f...
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Turmeric is not your average spice, it originates from Southeast India and is from the ginger family...
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**Olives**, with their **salty** tang and **firm** texture, tend to be a food you either **love** or...
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**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
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There are thousands of vegans and vegetarians out there at risk of iron deficiency without red meat ...
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Sometimes mistaken for a **bulky white carrot**, parsnips are often **overlooked** as far as root ve...
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Carnitine is made naturally in the body from the amino acids lysine and methionine and is found in n...
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With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
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Sugar is a hot topic in the media right now, with a big focus on That Sugar Film, and the rising con...
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Breakfast is the most important meal of the day, yet so many people skip it in favour of a coffee or...
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I feel like a hypocrite writing this one
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Cellular nutrition is ensuring that the cells of our body receive adequate amounts of all nutrients ...
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