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How to make a super smoothie
**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
What are the best foods for vegetarians to get iron from?
There are thousands of vegans and vegetarians out there at risk of iron deficiency without red meat ...
Parsnip: A complete guide
Sometimes mistaken for a **bulky white carrot**, parsnips are often **overlooked** as far as root ve...
Carnitine – friend not a foe
Carnitine is made naturally in the body from the amino acids lysine and methionine and is found in n...
Apricots: a complete guide
With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
Sugar Free Baking with Carolyn Hartz
Sugar is a hot topic in the media right now, with a big focus on That Sugar Film, and the rising con...
A healthy approach to menu planning part 1: Breakfast
Breakfast is the most important meal of the day, yet so many people skip it in favour of a coffee or...
A healthy approach to menu planning part 2: Lunch
I feel like a hypocrite writing this one
Cellular nutrition is ensuring that the cells of our body receive adequate amounts of all nutrients ...
A healthy approach to menu planning part 3: Dinner
Menu planning for dinners is a life saver for me! It helps to ensure that we get a wide range of nu...
Seven berries with high health benefits
Some of the healthiest foods on the earth are berries, and research shows that they are receiving re...
Cereal Bars: not as healthy as they're made out to be
“Remember the days when you let your child have some chocolate if he finished his cereal? Now, cho...
The best way to start a juice fast at home
When you decide to juice fast, you alter your basic relationship with food, your body, people around...
Homemade chicken stock
The more I have learned about unhealthy chemicals and ingredients found in the packaging and process...
Which oil is healthier?
I find myself faced with the question "Which is the healthier oil?" Although there are many oils, I'...
Quick Tip #127: Amazing Açaí!
The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
Active constituents of herbs
Botanicals now represent an important source of raw materials for the food industry, as well as for ...
How to get the most out of your veggies
The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
Quick Tip #114: Magic Moringa
Have you been introduced to the new super-food on the block, the magic **moringa**? **Moringa** ...
Quick Tip #115: Champion Chia!
Consumed either in its **ground or seed form**, **chia** has truly stood the test of time - since Az...
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