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Nutrition

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**Olives**, with their **salty** tang and **firm** texture, tend to be a food you either **love** or...
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**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
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There are thousands of vegans and vegetarians out there at risk of iron deficiency without red meat ...
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Sometimes mistaken for a **bulky white carrot**, parsnips are often **overlooked** as far as root ve...
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Carnitine is made naturally in the body from the amino acids lysine and methionine and is found in n...
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With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
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Sugar is a hot topic in the media right now, with a big focus on That Sugar Film, and the rising con...
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Breakfast is the most important meal of the day, yet so many people skip it in favour of a coffee or...
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I feel like a hypocrite writing this one
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Cellular nutrition is ensuring that the cells of our body receive adequate amounts of all nutrients ...
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Menu planning for dinners is a life saver for me! It helps to ensure that we get a wide range of nu...
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Some of the healthiest foods on the earth are berries, and research shows that they are receiving re...
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“Remember the days when you let your child have some chocolate if he finished his cereal? Now, cho...
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When you decide to juice fast, you alter your basic relationship with food, your body, people around...
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The more I have learned about unhealthy chemicals and ingredients found in the packaging and process...
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I find myself faced with the question "Which is the healthier oil?" Although there are many oils, I'...
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The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
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Botanicals now represent an important source of raw materials for the food industry, as well as for ...
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The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
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Have you been introduced to the new super-food on the block, the magic **moringa**? **Moringa** ...
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Consumed either in its **ground or seed form**, **chia** has truly stood the test of time - since Az...
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