Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Oat Muffins

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:www.quora.com/profile/Marie-Vonow/blogs Other:www.weekendnotes.com/profile/marie-vonow/
Healthy Recipes (271)      May Comp (17)     
These muffins are tasty and the oats makes them filling. They make a satisfying snack and are good to include in a packed lunch. Any leftovers freeze well.



Oat Muffins

Ingredients
1 cup rolled oats
1/4 cup muesli
1 ¼ cups wholemeal SR flour
1/2 teaspoon cinnamon
1 teaspoon baking powder
1/4 cup desiccated coconut
45g raw sugar
1 teaspoon grated lemon peel
1 egg
2 egg whites
2 tablespoons honey
140g tub apple puree (unsweetened)
1/2 cup plain yoghurt


Method
• Preheat oven to 180C.
• Spray a 12 hole muffin pan with cooking spray.
• Sift the SR flour and baking powder into a large bowl.
• Add the oats, muesli, coconut, sugar, cinnamon and grated lemon peel.



Oat Muffins


• Mix to combine.
• Beat the egg whites until firm.



Oat Muffins
Beat egg whites until firm


• In a small bowl combine the yoghurt, apple puree, egg and honey.
• Add the beaten egg whites.



Oat Muffins
Add beaten egg white to other wet ingredients


• Add the wet ingredients to the dry ingredients and mix until combined.



Mix all ingredients
Mix all ingredients until combined


• Divide the mixture between the muffin holes.
• Bake for 12 -15 minutes until brown.



Mix all ingredients
Put in oven to bake


• Test with a skewer and remove from oven when skewer comes out clean.



Mix all ingredients
Baked muffins


• Allow to cool for 5 minutes and then remove from pan.

Related articles
Gluten Free Banana & Pear Muffins
Paleo Coconut Blueberry Muffins
Gluten Free Banana & Walnut Muffins


Categories
#Healthy Recipes
#May Comp
I like this Article - 9
[ print friendly ]
More Articles by Marie Vonow
I absolutely love cheese especially blue vein types
4 likes
Studies have shown nine out of ten people feel better after a good cry
5 likes
We need to look after ourselves both physically and mentally in order to be truly ‘healthy’
8 likes
When we think about things we can do to improve our health, taking photos is unlikely to come to min...
13 likes
Gardening has many health benefits
4 likes
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
19 likes
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
It can take a long time to work out just who you are and to have the confidence to state witho...
123 views
4 likes
There are 24 hours in a day and it is recommended you sleep for seven and a half to eight of t...
111 views
ID: 36222
[ Submit a Comment ]
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
9 likes
This delicious and healthy slice is a great way to increase your vegetable intake
9 likes
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
8 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
Children face new experiences almost daily, but a child might struggle in an area without even reali...
7 likes
I am not a gym junkie
7 likes
These days colouring in is recognised as having benefits for adults
5 likes
The final weeks and days of pregnancy can present many emotional challenges for women
5 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Categories
Nutrition (253)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version