Write for Us
Oatmeal with Berries
Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hours as it is slow digesting - so it can keep you going until lunch.
Oatmeal protects the skin, supports weight loss and prevents diabetes between other cool stuff, so itís a great thing to include in your diet.
This recipe is really simple, itís what I like and I eat most of the time for breakfast.
150 g of rolled oats
250 ml of almond milk
20 g of sliced coconut or coconut flakes
A drizzle of agave syrup
In a small pot add the oats, agave syrup and milk and cook for 5 minutes on medium heat. Pour it onto a plate and arrange the berries on top, the coconut and the chia seeds.
If you have frozen berries, add them to the pot and cook them for 5 minutes with the oats. You donít have to thaw them. Serve the oatmeal with a cup of coffee or tea. :)
Banana Oat Breakfast Smoothie
Porridge Three Ways
Cinnamon Spiced Pear Porridge
I like this Article
More Articles by
Chia Seed Energy Balls
Energy balls are great when you are in a rush and donít have time to eat, or you just want a healthy...
Chia Seed Pancakes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
Quinoa and Tempeh Salad Bowl
Salads are really my favorite thing to eat; in the summer, autumn - with roasted vegetables, winter,...
Leek and Potato Cream Soup
Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
Vegetable Chow Mein Stir-Fry
This recipe might be the easiest one you will try; it comes together in under 20 minutes and is hear...
Small-Batch Fig and Vanilla Jam
Where I live, autumn is here (sad face)
view all articles by silvi
on Other Hubs
Have you ever had your heart broken?
15 Minute Pasta Carbonara
Peas and Dumplings Soup
Lentil Soup with Chorizo Sausage
My Google Plus Profile
Submit a Comment
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the ďgoodĒ microorganisms beneficial to our body that can be consumed through ferment...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Introducing the Proactive Health series
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
Gently forgive and move on after a few cheat days
You planned on eating a few chips and now the entire bag is empty
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love