Write for Us
Oatmeal with Berries
Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hours as it is slow digesting - so it can keep you going until lunch.
Oatmeal protects the skin, supports weight loss and prevents diabetes between other cool stuff, so itís a great thing to include in your diet.
This recipe is really simple, itís what I like and I eat most of the time for breakfast.
150 g of rolled oats
250 ml of almond milk
20 g of sliced coconut or coconut flakes
A drizzle of agave syrup
In a small pot add the oats, agave syrup and milk and cook for 5 minutes on medium heat. Pour it onto a plate and arrange the berries on top, the coconut and the chia seeds.
If you have frozen berries, add them to the pot and cook them for 5 minutes with the oats. You donít have to thaw them. Serve the oatmeal with a cup of coffee or tea. :)
Banana Oat Breakfast Smoothie
Porridge Three Ways
Cinnamon Spiced Pear Porridge
I like this Article
More Articles by
Pumpkin Cream Soup - Without the Cream!
Pumpkin Cream Soup is one of my favorite soups of all time
DIY cold & flu remedy
This is the second year we have used this flu remedy and it works really well for us
Chia Seed Pancakes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
Baked Garlic Kale Chips
Kale chips are all over the internet, with so many twists and delicious recipes
Small-Batch Persimmon Jam
Making jam at home is really easy and relaxing, at least for me
Healthy Banana Bread
I love my coffee; maybe too much! And it's hard to drink a cup of coffee without having some treat t...
view all articles by silvi
on Other Hubs
Peas and Dumplings Soup
No-Bake Raspberry Cheesecake Parfait
Spaghetti with Roasted Red Pepper Sauce
Broccoli and Cheddar Cheese Cream Soup
My Google Plus Profile
Submit a Comment
Prepare for your home birth with these 7 essentials
A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
Lemon and Raw Sugar Scrub
This zesty scrub is chemical free and gives you smooth feeling skin
The Chocolate Diet by Dr John Ashton & Dr Lily Stojanovska
One of the things people often believe they have to give up when they are watching their weight is c...
Strawberry and banana ice-cream
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
Try minimalism for a stress free holiday season
I used to hate the holiday season
Ready, set, sleep! Simple steps to encourage better sleep
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
Coco Puffs (sugar and gluten free)
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
15 uses for lemon essential oil
Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
Gluten Free Banana and Coconut Bread
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Featured on Other Hubs
Festive no-bake chocolate log
Wellness in Words
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website