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Turmeric - the ultimate healing root, and a turmeric health tonic
Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
Eating your way to a better immune system
Building your diet around the right natural foods guarantees not only a slim waist line, but an impe...
Healthy Carrot Cake Cupcakes
I've been organising fundraisers for the past four years and many of them have been bake sales
Vegan banana bread
While banana bread is a common favourite for many because it's so easy to make, most recipes (as wel...
Interesting facts about vanilla
Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
Homemade Kombucha recipe
Kombucha is a fermented drink made from a Scoby (mushroom), black tea and sugar
The truth about Kombucha
Kombucha – New Age Super Food Fad or Traditional Healer? Kombucha is a fermented drink made...
Porridge: Your new dessert
Satisfying your sweet tooth whilst managing your weight is a typical problem dieters face
Creamy Asparagus Soup - without the cream!
In spring we see lots of fresh asparagus in the market, so it's the perfect time to try this delicio...
Kale, kuri squash and carrot frittata
Kuri squash, kale and carrots are in season
Cacao and White Beetroot Cake
Cacao and white beetroot makes for a light, delicious cake
Banana and Oat Pancakes
I love pancakes
Seasonal eats: Purple and green cauliflower
Cauliflower is currently in season, the cruciferous member of the leafy vegetable family is often re...
Super Kale Vegetarian Tarts
Kale is the latest superfood and it contains high levels of much-needed vitamins and minerals
GMV - Got My Vote!'
Roasted harlequin squash boats
October is the season for warming root vegetable dishes; pumpkins and squash are in abundance and th...
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