Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Organic peach smoothie

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Healthy Recipes (259)     
The organic peach smoothie is a healthy and delicious way to start the day. If fresh peaches aren't available you could always use tinned peaches - this will result in a sweeter smoothie.

Ingredients:
2 fresh organic peaches
1 small organic banana
1 cup organic milk (of your choice)
1 teaspoon organic honey
3 ice cubes

Method:
Cut the peaches into segments, taking care to remove the stones. There is no need to peel the skin off if you are using organic peaches. Non-organic peaches are on the Men's Health list of 'The 10 Dirtiest Foods You're Eating' - you want to scrub those skins really well while you're washing them or remove them entirely if your peaches aren't organic.



peach smoothie


Put peach segments into blender along with the banana (peeled and cut into segments also).



peach smoothie


Add milk and then honey. Make sure to add the honey last so it won't stick to the blender cup as much.



peach smoothie


Wizz in the blender for 1-2 minutes. This will help to break down the peach skins as much as possible (important if you prefer a smooth consistency).

Don't forget to give your blender a quick rinse before you hop off on your day, this will save you soaking and scrubbing time if you happen to forget or leave it for later.

Enjoy as a healthy breakfast or as a morning or afternoon snack.



peach smoothie


Categories
#Healthy Recipes
I like this Article - 5
[ print friendly ]
More Articles by Sarah Bell
Smoothies are a great way to add variety and nutrition to your day
16 likes
So you've joined the scores of people getting a tattoo for the first time
3 likes
There's nothing that kills somebody's natural beauty faster than bad breath
7 likes
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
8 likes
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
6 likes
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel...
5 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
Address: 10 Barbour Road in Thirlmere
3 likes
ID: 8046
[ Submit a Comment ]
Trending Articles
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
7 likes
**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
7 likes
You spend about a third of your life asleep
6 likes
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
6 likes
It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
5 likes
We are all busy
5 likes
If you love chocolate, you will love this breakfast idea
5 likes
**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
3 likes
Chickpeas are a popular meat replacement with vegetarians
7 likes
Categories
Nutrition (240)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version