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It may seem like a **no-brainer**; having a **full freezer** means **quick and easy** meals, **longe...
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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Our memories make up who we are
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**Rasa** - the Sanskrit word for **taste** - has a number of insightful meanings, including **experi...
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While there's so many things in everyday life that can cause a headache - stress, dehydration, lack ...
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It's hard to resist a richly coloured head of **broccoli**
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As spring kicks into full gear, more and more Australians - especially kids - begin to feel the kick...
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Yoga nidra translates as yogic sleep
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I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
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**Kitchens** can be a breeding ground for many unwelcome **germs** and **bacteria** if not well look...
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Just like wrinkles, teeth discoloration is a part of aging and many people are trying to fight it
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**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
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This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious
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Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
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This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
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One of the most tedious parts of whipping up a delicious **smoothie** or **processing** chopped vegg...
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Did you know there are over **100 different types** of **carrots** around the world? They are also o...
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Where I live, autumn is here (sad face)
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There aren't many vegetables as distinctly striking as **beetroot**
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Sometimes all it can take is **one small question**
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Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
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Moving into **student accommodation** or a smaller **home** can mean downsizing your **wardrobe** sp...
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We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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When I was in high school, girls would ask for a Panadol (pain reliever) when they had menstrual cra...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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I often make cream soups because they’re incredibly tasty and easy to make
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