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Just like wrinkles, teeth discoloration is a part of aging and many people are trying to fight it
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**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
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This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious
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Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
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This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
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One of the most tedious parts of whipping up a delicious **smoothie** or **processing** chopped vegg...
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Did you know there are over **100 different types** of **carrots** around the world? They are also o...
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Where I live, autumn is here (sad face)
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There aren't many vegetables as distinctly striking as **beetroot**
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Sometimes all it can take is **one small question**
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Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
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Moving into **student accommodation** or a smaller **home** can mean downsizing your **wardrobe** sp...
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We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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When I was in high school, girls would ask for a Panadol (pain reliever) when they had menstrual cra...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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I often make cream soups because they’re incredibly tasty and easy to make
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With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
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Most of us enjoy a bit of cheese in our diets
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Energy balls are great when you are in a rush and don’t have time to eat, or you just want a healthy...
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The human knee is a complex and important, yet very vulnerable, joint
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Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
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If you’re anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
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If you think playing board games doesn't have any benefits for your health you are wrong
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With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
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With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
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Salads are delicious in the summer time, and can be very filling
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