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As the bodyís largest organ, our skin protects us from a range of external bacteria, helps to regula...
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We're all guilty of having a few too many drinks and feeling the horrendous effects the day after
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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It's true, with this simple recipe you can really make your kettles look like new again, with minimu...
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**Sweet potatoes** are one of those foods I genuinely don't think I could live without
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This recipe is inspired from one of my favourite yum cha dishes - the vegetarian beancurd rolls
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As you can imagine, professional chefs have a load of **tips and tricks** on the most **efficient** ...
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There's nothing like a good quality deep sleep
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One common cooking confusion lies in the use of **bicarb soda**, **baking powder**, and when you nee...
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**Travelling** is one of life's greatest gifts: getting to explore new lands, meet people of differe...
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For a salad that is **meat-free**, **vegan-free**, **dairy-free** and **sugar-free**, you will feel ...
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There I was carefully trimming the grassy plants leading to our letterbox minding my own business, w...
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There is something so holistically nourishing about a warm **dhal**
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If you're like me and suffer from the annoying health issue of low blood pressure (hypotension), you...
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When we buy fruit, our primary intention is to eat the fruit, but all too often we end up wasting so...
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Iím a big fan of this recipe which has its roots in **Ikaria, Greece** - one of the cities with the ...
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Succulent and indulgent, **cherries** are a prime example of how beautifully nutrition and taste can...
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Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
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There are so many varieties of nuts out there itís hard to decide what is good for you
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My first attempt at making my own soap a few years ago did not go very well, the reason being that I...
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**Spirulina** - a blue/green **algae** - doesnít necessarily sound like something you may want to ad...
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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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Thereís nothing quite so refreshing on a hot day as immersing yourself in a cool swimming pool, or a...
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Trees have long been associated with life; from ancient religions to modern evolutionary science, th...
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Honey is delicious to eat, but it is also a wonderful ingredient to use in beauty products
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My skin sometimes has periods when it likes to act up and cause havoc, so I have recently taken an i...
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Today there are many support groups to help people with specific health issues or those caring for t...
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Over the past few years **sugar** has been getting a very bad rap
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