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We are officially in the first month of autumn but summer is having its last hurrah and it's hot! It...
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A regular and thorough oral hygiene routine is now a given in our society; however, the ancient Ayur...
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Initially developed in 13th c
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Often times when I talk about birth planning I get told that: %%ďI donít want to make a birth pla...
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Itís hard to imagine cooking or eating without the staple sprinkle of **pepper and salt**, however, ...
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Some controversy has surrounded the topic of being an **early bird or a night owl
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Feeling down or emotionally drained? **Smiling or laughing** may literally be the last thing you wan...
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**Non-dairy milks** have taken centre stage over the past few years, and while this is brilliant new...
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When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
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**Endometriosis** is a terrible chronic illness that affects approximately 1 in 10 women, predominan...
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Facials are one of the best ways to pamper yourself with some much needed 'me time'
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There are many chemical dangers that could be hidden in your home
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We all want to look good and feel great, but let's face it, maintain your hair, skin and nails can b...
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Healthy doesn't typically come to mind when we think of spring rolls, but in comparison to the deep ...
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A person's sleeping position might not seem like much in the way of contributing to health, but it i...
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I rank birth goal as the #1 priority when you find out that you are pregnant
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Did you know that by eating specific foods you can improve the quality of your skin, nails and hair?...
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Many people take the time to ensure that their physical health is taken care of, but less people pay...
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I live in the city so I'm surrounded by concrete; this doesn't mean that my home has to be too
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Irritable Bowel Syndrome (IBS) causes chronic pain to millions of people worldwide
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With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep an...
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Getting an amazing smile is not as difficult as some people may think
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The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
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As someone who grew up in a garden overrun with alluring **lavender** bushes, this striking plant wi...
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Regardless of how well we clean our homes and our belongings, there are always little things we tend...
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Most people have suffered at least one broken bone in their life
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