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Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
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There are so many varieties of nuts out there itís hard to decide what is good for you
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My first attempt at making my own soap a few years ago did not go very well, the reason being that I...
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**Spirulina** - a blue/green **algae** - doesnít necessarily sound like something you may want to ad...
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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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Thereís nothing quite so refreshing on a hot day as immersing yourself in a cool swimming pool, or a...
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Trees have long been associated with life; from ancient religions to modern evolutionary science, th...
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Honey is delicious to eat, but it is also a wonderful ingredient to use in beauty products
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My skin sometimes has periods when it likes to act up and cause havoc, so I have recently taken an i...
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Today there are many support groups to help people with specific health issues or those caring for t...
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Over the past few years **sugar** has been getting a very bad rap
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There's a reason why the humble **banana** is one of the most widely eaten and popular fruits in the...
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A healthy diet requires a balance of all food groups and types, and **fibre** is an important, but s...
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You may have heard the name around, but what actually is **baobab**? **Baobab** (pronounced **BEY...
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Work, an overload of house chores, kids, parties - the list goes on
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We are so bombarded with the latest **innovations in exercise**, **breakthrough diets**, and **promi...
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We are officially in the first month of autumn but summer is having its last hurrah and it's hot! It...
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A regular and thorough oral hygiene routine is now a given in our society; however, the ancient Ayur...
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Initially developed in 13th c
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Often times when I talk about birth planning I get told that: %%ďI donít want to make a birth pla...
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Itís hard to imagine cooking or eating without the staple sprinkle of **pepper and salt**, however, ...
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Some controversy has surrounded the topic of being an **early bird or a night owl
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Feeling down or emotionally drained? **Smiling or laughing** may literally be the last thing you wan...
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**Non-dairy milks** have taken centre stage over the past few years, and while this is brilliant new...
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When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
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**Endometriosis** is a terrible chronic illness that affects approximately 1 in 10 women, predominan...
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Facials are one of the best ways to pamper yourself with some much needed 'me time'
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