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If you had to answer **honestly**, how often do you jump **straight** into a meal, either while **on...
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Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
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Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
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**Jim Rohn** famously said, **"you are the average of the five people you spend the most time with"*...
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These seriously delicious fennel chips are a quick, healthy alternative to a pack of potato chips
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The intelligence of **nature** often gifts us with **perfectly packaged** sources of nutrition, alth...
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According to a Deloitte survey, smart phone ownership in Australia rose to 84% in 2016
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Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
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Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
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Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
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Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
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One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
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Lemon, honey and cardamom have been used as natural remedies for colds for centuries
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You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
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Easy, healthy and budget friendly almond yoghurt can be made at home
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With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
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When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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You spend about a third of your life asleep
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We are all busy
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It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
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**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
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We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
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Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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Chickpeas are a popular meat replacement with vegetarians
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