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Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
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There are varying opinions on whether a daytime nap is good for you or not
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Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
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Isolation tank sessions have lately become a phenomenon that has become the focus of interest for ma...
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Everyone has some stress in their lives and sometimes %%a degree%% of stress isn't a bad thing
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This apricot chicken is a simple and tasty meal
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Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
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Pineapples are a sweet tropical fruit that are full of surprising health benefits
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This is the best gluten free muesli that I have ever made
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This is a quick, refreshing and delicious tasting healthy mocktail
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Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
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This delicious bread is made with pumpkin and white rice flour
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I love recycling jars but the sticky glue from the label drives me crazy
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A child who is hard of hearing will typically find it challenging and frustrating to communicate wit...
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Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
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This recipe is so easy and most of the ingredients you will find in your cupboard
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Berries add an antioxidant, vitamin and mineral hit to smoothies
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It is never too late to reset your goals if you are stuck or having trouble achieving them
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Bananas are possibly one of the easiest and most versatile foods to turn into a smoothie
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Memory lapses happen to all of us
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I stumbled upon meditation when a friend dragged me to a crystal bowl performance
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Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
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Boost your daily vitamin and nutrient intake with one of these super green smoothies
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Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
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I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
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These tasty seed crackers are easy to make, contain four ingredients and are gluten free
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Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
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