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This is a quick, refreshing and delicious tasting healthy mocktail
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Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
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This delicious bread is made with pumpkin and white rice flour
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I love recycling jars but the sticky glue from the label drives me crazy
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A child who is hard of hearing will typically find it challenging and frustrating to communicate wit...
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Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
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This recipe is so easy and most of the ingredients you will find in your cupboard
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Berries add an antioxidant, vitamin and mineral hit to smoothies
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It is never too late to reset your goals if you are stuck or having trouble achieving them
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Bananas are possibly one of the easiest and most versatile foods to turn into a smoothie
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Memory lapses happen to all of us
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I stumbled upon meditation when a friend dragged me to a crystal bowl performance
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Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
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Boost your daily vitamin and nutrient intake with one of these super green smoothies
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Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
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I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
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These tasty seed crackers are easy to make, contain four ingredients and are gluten free
6 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
12 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
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The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
8 likes
These healthy, tasty muffins are great for breakfast or as a snack
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We all occasionally put off doing some things
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We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
This quick, delicious stir fry is full of flavour and a hit with the family
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These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Having trouble sleeping? You are not alone
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Adding strawberries to your diet is an easy way to improve your nutrition and health
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