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Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
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An aromatic evergreen plant of Mediterranean origin, rosemary is widely used as a herb, as well as f...
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This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
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This healthy recipe has been passed down through generations
by BK
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Stress, you either have it or you donít - and if you donít you must be day-dreaming
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Water makes up about 60% of our body, so that even a 5% decrease in this amount significantly reduce...
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Commercial hand sanitisers contain toxic ingredients, some of which have been linked to cancer
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We know that eating fruit is good for our health
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Do you have trouble recalling your friendís name? Do you often forget picking up important things fr...
by BK
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I discovered this recipe a few months back and was quite surprised by the speed of its efficacy in h...
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Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes;...
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Tooth whiteners are generally expensive and full of harmful chemicals
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Most commercial cleaners are full of toxic petrochemicals, that even with short term use can be ...
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If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
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We've all heard that the aluminum in antiperspirant/deodorant is toxic
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The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
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It's really tempting as an adult to opt for fizzy drinks and juices over a glass of water, which let...
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Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
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Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...
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I'm constantly told that my winter addiction of slow cooker beef casseroles is unhealthy
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Nut milks are so easy, convenient and fast to make, plus they're free of any chemical nasties
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Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
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Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed...
by Lucy
17 likes
You'd be mad to judge these mighty little gems by their size alone
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A sore throat can be extremely painful and debilitating
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