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Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
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As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
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Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
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If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
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Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
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Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
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Did you know that simply **wiggling**, **fidgeting** and moving the body through out the day can hel...
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Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sug...
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As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
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Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
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Dancing is an activity which has played a part in the lives of people across the centuries
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Cruciferous vegetables, including cauliflower, are excellent for heart health
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%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
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**Raw chocolate** - made from **cacao** - is now a health food **staple** thanks to its impressive *...
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This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
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When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
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**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
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If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
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Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
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**Cucumbers** can sometimes be seen as a bit **'meh'**, but there is a lot to **love** about this cr...
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Making a **difference** on a global scale often feels overwhelming, if not impossible
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This recipe is very simple and super tasty
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We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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Are you one to opt for a **seedless** watermelon? Ironically, **watermelon seeds** have recently ...
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**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
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