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We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
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Meatloaf is quite a popular meal because it doesnít require much work in the kitchen, and could be s...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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Chickpeas are a popular meat replacement with vegetarians
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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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It's common for people to ignore issues with their feet, but taking care of your feet is important f...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
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This is simple vegetarian soup to warm up a cold day
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One of the best things about **cooler weather** - in our opinion - is getting to enjoy **hot chocola...
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When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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Itís common for children to fall ill at the start of a new season
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
This five minute golden latte is a cozy hot drink thatís caffeine-free, healthy and super delicious...
8 likes
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
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As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
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Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
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If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
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Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
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Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
8 likes
Did you know that simply **wiggling**, **fidgeting** and moving the body through out the day can hel...
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Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sug...
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As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
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Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
4 likes
Dancing is an activity which has played a part in the lives of people across the centuries
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