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Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
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Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
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This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
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A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
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These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
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I used to hate the holiday season
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This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
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One of the things people often believe they have to give up when they are watching their weight is c...
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This zesty scrub is chemical free and gives you smooth feeling skin
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These days colouring in is recognised as having benefits for adults
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The final weeks and days of pregnancy can present many emotional challenges for women
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I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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Pumpkin Cream Soup is one of my favorite soups of all time
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This delicious and healthy slice is a great way to increase your vegetable intake
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I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
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Children face new experiences almost daily, but a child might struggle in an area without even reali...
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I am not a gym junkie
by Gem
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These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
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Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
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This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
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There is sufficient evidence to show the positive effects that pets have on our health including **r...
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We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
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Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
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These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
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With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
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This easy method with 3 ingredients is a great way to clean drains naturally
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These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
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