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Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy...
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A sore throat can be extremely painful and debilitating
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Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed...
by Lucy
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In recent years, demands for complementary and alternative health treatments have been on the rise, ...
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If you haven't heard about the healing benefits of bone broth, then read ahead
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Science is coming to understand that our thoughts and emotions can, and do, impact our overall ...
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Hot weather can play havoc with hair, making it dry, frizzy and unruly
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Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
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**Hashimoto's Disease** is an where your own immune system produces antibodies that attack and dest...
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LBL or Light Bladder Leakage is a common problem many women face, but has unfortunately not received...
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If you suffer from sinusitis, hayfever or other sinus related issues, then a gentle cleanse with a n...
by Lucy
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I've been doing a lot of research lately to find clean yet effective beauty products
by BK
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Threading, an ancient hair removal technique thought to have originated in Asia, is gaining increasi...
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The science of yoga dates back 5000 years B
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While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
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Most people see insomnia as the inability to fall asleep
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With the beginning of the year behind us and our thoughts of New Year's resolutions past, we can rea...
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Headaches affect a great many of us
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For a natural alternative to commercial air fresheners, look no further than your pantry
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If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
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Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
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Paraphenylenediamine (PPD) is a chemical substance often used in hair dyes
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This is a guide to making your own toothpaste
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I have been using natural hair conditioner for about 10 months now, and whilst my hair is in better ...
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During winter, children are especially susceptible to coughs and colds, so this year we decided to m...
by Lucy
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There is an ingredient that has been used in beauty treatments for centuries, that works for any ski...
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If you want to lose weight, or are looking to reduce your sugar intake due to health reasons, switch...
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There is no real magic nor quick fix to weight loss, however it doesn’t have to be all sweat and tea...
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