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With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
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When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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You spend about a third of your life asleep
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We are all busy
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It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
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**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
3 likes
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We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
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Meatloaf is quite a popular meal because it doesnít require much work in the kitchen, and could be s...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
Chickpeas are a popular meat replacement with vegetarians
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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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It's common for people to ignore issues with their feet, but taking care of your feet is important f...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
6 likes
This is simple vegetarian soup to warm up a cold day
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One of the best things about **cooler weather** - in our opinion - is getting to enjoy **hot chocola...
6 likes
When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
6 likes
While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
3 likes
Itís common for children to fall ill at the start of a new season
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
This five minute golden latte is a cozy hot drink thatís caffeine-free, healthy and super delicious...
8 likes
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
7 likes
As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
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Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
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If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
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Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
6 likes
Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
8 likes
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