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The largest of our organs - our skin - covers our bodies, but also serves many other functions that...
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This is the second year we have used this flu remedy and it works really well for us
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The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
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Cortisol is a hormone essential for many bodily functions
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The older we get the harder it can be to lose weight, especially if we tend to overindulge in our fa...
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Making jam at home is really easy and relaxing, at least for me
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Most of us grew up with the message, **'fats are bad'**
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Your shampoo and conditioner are not the only defining factors when it comes to the health of your h...
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We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
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We often hear the saying “laughter is the best medicine” and sure enough, it has been proven to be s...
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Tomato soup it’s quite a classic; this one is so easy to make and it pairs so well with the croutons...
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This soup is extremely easy to make and really delicious
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While beeswax and grape seed oil have anti-inflammatory properties, tea tree oil is anti-bacterial a...
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It may seem like a **no-brainer**; having a **full freezer** means **quick and easy** meals, **longe...
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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Our memories make up who we are
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**Rasa** - the Sanskrit word for **taste** - has a number of insightful meanings, including **experi...
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While there's so many things in everyday life that can cause a headache - stress, dehydration, lack ...
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It's hard to resist a richly coloured head of **broccoli**
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As spring kicks into full gear, more and more Australians - especially kids - begin to feel the kick...
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Yoga nidra translates as yogic sleep
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I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
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**Kitchens** can be a breeding ground for many unwelcome **germs** and **bacteria** if not well look...
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Just like wrinkles, teeth discoloration is a part of aging and many people are trying to fight it
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**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
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This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious
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Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
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