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Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
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Moving into **student accommodation** or a smaller **home** can mean downsizing your **wardrobe** sp...
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We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
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When I was in high school, girls would ask for a Panadol (pain reliever) when they had menstrual cra...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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I often make cream soups because they’re incredibly tasty and easy to make
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With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
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Most of us enjoy a bit of cheese in our diets
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Energy balls are great when you are in a rush and don’t have time to eat, or you just want a healthy...
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The human knee is a complex and important, yet very vulnerable, joint
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Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
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If you’re anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
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If you think playing board games doesn't have any benefits for your health you are wrong
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With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
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With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
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Wellness is more than just a trendy word that is currently being applied to innumerable products and...
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Salads are delicious in the summer time, and can be very filling
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The hustle and bustle of our everyday lives make stress inevitable, but it is amazing what we can do...
by Goky
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These **juicy**, distinctively coloured orbs are a celebration of all things **summer**
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If you haven't already noticed, I love me a **colourful** meal
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When it’s hot outside I enjoy creating healthy snacks and treats, that are also refreshing
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A wonderful and **colourful** salad that is simple, **flavoursome** and perfect for a **portable lun...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
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Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
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While honey acts as a moisturiser, mint leaves the skin and sinuses feeling refreshed and reawakened...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
8 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
10 likes
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