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A delicious salad recipe that provides a healthy, nutritious and filling meal
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Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hour...
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It really is hard to beat a light, fluffy, nutty serve of **quinoa** (pronounced **KEEN-wah** for th...
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Eucalyptus trees are widely found all over Australia in abundance and are full of healing properties...
1 like
Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
8 likes
Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
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Sauerkraut is one of the most well-known fermented foods, having been passed down through history an...
8 likes
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A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
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The biggest issue most office workers experience is the pain and tension in their neck, upper back, ...
11 likes
Pokemon Go is the current craze and not just with children and teenagers
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Considered to be one of the **delicacies** of the vegetable kingdom, **asparagus** is a **nutrient r...
3 likes
This is a great 5 minutes vegetarian kale & basil pesto
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**Cellulite** is an unfortunate byproduct of our modern lifestyles that many people have to face
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While typically dismissed as child's play, there is something **immensely appealing** about a **choc...
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For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
9 likes
Do you find yourself wanting to **snack** into the **night** and just before bed? Not only can this ...
3 likes
Nut butters are actually a **high protein**, tasty and versatile, **good-fats rich** snack, but the ...
6 likes
While actually an ancient technique, **meditation** has become more relevant in today’s society than...
8 likes
**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
9 likes
It is that time of the year, when everyone around is either sniffing, sneezing or coughing
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**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
5 likes
So the winter solstice has just past, which means we are half way to summer! But right now it's col...
2 likes
One of the best ways of warming up on a cold winter day is to get some exercise
7 likes
Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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Here's another great **cooking hack** for the next time you whip out the rolling pin! To prev...
3 likes
Ever been left a little stumped by the terms used in recipes? Here we dispel the confusion around **...
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**Evaporated or condensed milk?** How do you know what a recipe calls for or even what the differenc...
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**Ayurveda**, an ancient Indian wisdom tradition, has a lot to teach us - even in our modern, Wester...
8 likes
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