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Kale chips are all over the internet, with so many twists and delicious recipes
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I moved into an **new flat** recently, and not having a **microwave** with me, thought it would be a...
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When you think of home, words like peace, safety and warmth hopefully spring to mind
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Some of the healthiest foods on the earth are berries, and research shows that they are receiving re...
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It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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Did you know the humble **zucchini** is actually a **fruit**? Also known as **'courgette'** in s...
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When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
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**Maca**, a turnip-like root grown high in the mountains of **South America**, is another recent pla...
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Anyone with dry, itchy, or flaky skin can relate to the extreme discomfort it causes
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There's something so **delightful** about a **vibrant** and **colourful** salad
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Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
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The largest of our organs - our skin - covers our bodies, but also serves many other functions that...
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This is the second year we have used this flu remedy and it works really well for us
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The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
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Cortisol is a hormone essential for many bodily functions
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The older we get the harder it can be to lose weight, especially if we tend to overindulge in our fa...
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Making jam at home is really easy and relaxing, at least for me
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Most of us grew up with the message, **'fats are bad'**
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Your shampoo and conditioner are not the only defining factors when it comes to the health of your h...
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We trust our doctor to look after our health and to prescribe medication when we need it, right? And...
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We often hear the saying “laughter is the best medicine” and sure enough, it has been proven to be s...
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Tomato soup it’s quite a classic; this one is so easy to make and it pairs so well with the croutons...
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This soup is extremely easy to make and really delicious
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While beeswax and grape seed oil have anti-inflammatory properties, tea tree oil is anti-bacterial a...
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It may seem like a **no-brainer**; having a **full freezer** means **quick and easy** meals, **longe...
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When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
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Our memories make up who we are
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**Rasa** - the Sanskrit word for **taste** - has a number of insightful meanings, including **experi...
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