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While typically dismissed as child's play, there is something **immensely appealing** about a **choc...
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For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
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Do you find yourself wanting to **snack** into the **night** and just before bed? Not only can this ...
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Nut butters are actually a **high protein**, tasty and versatile, **good-fats rich** snack, but the ...
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While actually an ancient technique, **meditation** has become more relevant in today’s society than...
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**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
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It is that time of the year, when everyone around is either sniffing, sneezing or coughing
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**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
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So the winter solstice has just past, which means we are half way to summer! But right now it's col...
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One of the best ways of warming up on a cold winter day is to get some exercise
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Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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Here's another great **cooking hack** for the next time you whip out the rolling pin! To prev...
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Ever been left a little stumped by the terms used in recipes? Here we dispel the confusion around **...
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**Evaporated or condensed milk?** How do you know what a recipe calls for or even what the differenc...
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**Ayurveda**, an ancient Indian wisdom tradition, has a lot to teach us - even in our modern, Wester...
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For most cultures around the world, **spices** form an integral part of cuisine and the dining exper...
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Known as ‘Inca’s Gold’, the Peruvian **lucuma** fruit is the latest **superfood** being introduced a...
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One of the more **exotic curries** in our repertoire, all these flavours surprisingly combine beauti...
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Consumed either in its **ground or seed form**, **chia** has truly stood the test of time - since Az...
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Studies have shown nine out of ten people feel better after a good cry
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Once upon a time I was a non-hiker, yes, really, I did not see the point of wandering around aimles...
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Craving a **salty** snack? These **roasted chickpeas** will hit the spot and provide a **healthy...
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Have you been introduced to the new super-food on the block, the magic **moringa**? **Moringa** ...
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Referred to as the **‘second brain’ of the human body**, the gut is widely thought to be the centre ...
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Crystals are known worldwide for their innumerable healing properties
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When you are short on time this cake mix is the easiest to make and tasty too
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Want a **quick**, **hassle-free** way of **squeezing** a lemon or other citrus fruit? Simply...
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Having trouble making your **well intended resolutions stick**? There are a number of things you...
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