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For most cultures around the world, **spices** form an integral part of cuisine and the dining exper...
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Known as ‘Inca’s Gold’, the Peruvian **lucuma** fruit is the latest **superfood** being introduced a...
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One of the more **exotic curries** in our repertoire, all these flavours surprisingly combine beauti...
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Consumed either in its **ground or seed form**, **chia** has truly stood the test of time - since Az...
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Studies have shown nine out of ten people feel better after a good cry
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Once upon a time I was a non-hiker, yes, really, I did not see the point of wandering around aimles...
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Craving a **salty** snack? These **roasted chickpeas** will hit the spot and provide a **healthy...
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Have you been introduced to the new super-food on the block, the magic **moringa**? **Moringa** ...
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Referred to as the **‘second brain’ of the human body**, the gut is widely thought to be the centre ...
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Crystals are known worldwide for their innumerable healing properties
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When you are short on time this cake mix is the easiest to make and tasty too
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Want a **quick**, **hassle-free** way of **squeezing** a lemon or other citrus fruit? Simply...
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Having trouble making your **well intended resolutions stick**? There are a number of things you...
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You can make your own body scrub by mixing together one tablespoon coconut oil with one tablespoon p...
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This toothpaste has a bit of a salty taste and grainy texture, but you soon get used to it, and you'...
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Finally getting the **super-food** status it deserves, this technically-a-fruit-but-classed-a-veg is...
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**Selenium** is a vital nutrient required for optimal bodily functioning
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If eyes are the 'windows to our soul', then eyelashes are the conduits
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What if you were told there was a **free, readily abundant** health tonic that could make you **happ...
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Dental can happen at any time
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What does it really mean to be healthy? A healthy lifestyle looks different for everyone
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An increasing number of people are turning to options as an alternative to conventional medication...
by Goky
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Nothing smells more like home to me than fish cakes
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As the body’s largest organ, our skin protects us from a range of external bacteria, helps to regula...
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We're all guilty of having a few too many drinks and feeling the horrendous effects the day after
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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It's true, with this simple recipe you can really make your kettles look like new again, with minimu...
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**Sweet potatoes** are one of those foods I genuinely don't think I could live without
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