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Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
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While honey acts as a moisturiser, mint leaves the skin and sinuses feeling refreshed and reawakened...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
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A delicious salad recipe that provides a healthy, nutritious and filling meal
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Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hour...
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It really is hard to beat a light, fluffy, nutty serve of **quinoa** (pronounced **KEEN-wah** for th...
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Eucalyptus trees are widely found all over Australia in abundance and are full of healing properties...
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Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
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Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
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Sauerkraut is one of the most well-known fermented foods, having been passed down through history an...
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A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
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The biggest issue most office workers experience is the pain and tension in their neck, upper back, ...
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Pokemon Go is the current craze and not just with children and teenagers
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Considered to be one of the **delicacies** of the vegetable kingdom, **asparagus** is a **nutrient r...
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This is a great 5 minutes vegetarian kale & basil pesto
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**Cellulite** is an unfortunate byproduct of our modern lifestyles that many people have to face
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While typically dismissed as child's play, there is something **immensely appealing** about a **choc...
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For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
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Do you find yourself wanting to **snack** into the **night** and just before bed? Not only can this ...
3 likes
Nut butters are actually a **high protein**, tasty and versatile, **good-fats rich** snack, but the ...
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While actually an ancient technique, **meditation** has become more relevant in today’s society than...
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**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
9 likes
It is that time of the year, when everyone around is either sniffing, sneezing or coughing
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**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
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So the winter solstice has just past, which means we are half way to summer! But right now it's col...
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One of the best ways of warming up on a cold winter day is to get some exercise
7 likes
Behind its sweet, pink, picture-perfect facade, **watermelon** has come to the fore as an impressive...
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