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Parsnip: A complete guide

by skating tomato (follow)
www.skatingtomato.com
Nutrition (237)      Healthy Foods (64)     
Sometimes mistaken for a bulky white carrot, parsnips are often overlooked as far as root vegetables go.

With a subtle sweetness that pairs well with both sweet and savoury dishes alike, parsnip is a great addition to everyday meals and your diet.

Seasonally available in autumn and winter, choose firm, medium-sized parsnips for the best flavour, and store wrapped in the salad crisper for up to two weeks.

courtesy of Flickr


Health benefits
Good source of folate, needed for red and white blood cell formation in the bones.
Good source of potassium, naturally lowering blood pressure.
Good source of vitamin C, providing antioxidants for the body to fight infection and disease.
Good source of vitamin E, promoting healthy skin and eyes.
Good source of manganese, aiding healthy bone production.

courtesy of Flickr


How to use
Cut into thick wedges and roast as fries.
Make into a parsnip mash, or add to your favourite vegetable mash.
Blend into creamy vegetable soups or stews.
Finely slice and add to savoury pies, hashes and slices.
Grate and mix into cakes, muffins and porridges for a sweet, veggie hit.

courtesy of Flickr


What are your favourite parsnip recipes? Share your tips and ideas in the comments box.

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#Healthy Foods
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