Sometimes mistaken for a
bulky white carrot, parsnips are often
overlooked as far as root vegetables go.
With a
subtle sweetness that pairs well with both
sweet and
savoury dishes alike, parsnip is a great addition to
everyday meals and your
diet.
Seasonally available in
autumn and
winter, choose
firm,
medium-sized parsnips for the best flavour, and store
wrapped in the salad crisper for up to
two weeks.

courtesy of Flickr
Health benefits
Good source of folate, needed for red and white blood cell formation in the bones.
Good source of potassium, naturally lowering blood pressure.
Good source of vitamin C, providing antioxidants for the body to fight infection and disease.
Good source of vitamin E, promoting healthy skin and eyes.
Good source of manganese, aiding healthy bone production.

courtesy of Flickr
How to use
Cut into thick wedges and roast as fries.
Make into a parsnip mash, or add to your favourite vegetable mash.
Blend into creamy vegetable soups or stews.
Finely slice and add to savoury pies, hashes and slices.
Grate and mix into cakes, muffins and porridges for a sweet, veggie hit.

courtesy of Flickr
What are
your favourite parsnip recipes? Share your tips and ideas in the
comments box.
#Nutrition
#Healthy Foods