Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Peaches: a complete guide

by skating tomato (follow)
www.skatingtomato.com
Healthy Foods (75)     
These juicy, distinctively coloured orbs are a celebration of all things summer. Originally native to China, peaches are now a staple fruit around the world, and for good reason.

There are two varieties of peach: freestone and clingstone (referring to how easily the stone separates from the fruit), and they come with either yellow or white flesh.

A ripe peach will give gently to touch, is evenly coloured and aromatic.

courtesy of Wikipedia


Health benefits
Good source of vitamin C, fighting cancer causing free radicals.
Good source of vitamin A, aiding healthy vision.
Good source of potassium, preventing bone loss, kidney stones and balancing blood pressure.
High in fibre, increasing feelings of satiety.
Contains no fat, and only 70 calories, making it a great guilt-free snack.

courtesy of Flickr


How to enjoy
Chopped and mixed with other seasonal fruits in a fresh fruit salad.
Baked atop sweet pastries, pies and cakes.
Enjoy for breakfast over yoghurt, in a smoothie, or over homemade granola.
Skewered and barbecued in a sweet or savoury kebab.
Diced and tossed through a salsa or salad with lemon juice and extra-virgin olive oil.

courtesy of Flickr


What are your favourite ways to enjoy peaches? Share your suggestions and tips in the comments section!

Related articles
Organic peach smoothie

#Healthy Foods
I like this Article - 6
[ print friendly ]
More Articles by skating tomato
Some days, regardless of how much we would like to, it isn't physically possible to fit everything i...
6 likes
Craving a **salty** snack? These **roasted chickpeas** will hit the spot and provide a **healthy...
11 likes
A **nutritionally dense** but **low-calorie** fruit, pumpkin is a smart addition to any diet
6 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
6 likes
Feeling down or emotionally drained? **Smiling or laughing** may literally be the last thing you wan...
5 likes
Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
8 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 44909
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version