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Peanut Butter Stir-Fry

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (262)     
Peanut butter rocks a stir-fry by endowing the dish with a satay-esque flavour. The collision of salty and spicy is incredibly more-ish and very satisfying.

Soya mince is a protein rich vegetarian alternative to meat minces. It has a subtle flavour but possesses the same texture as regular mince, so it is a versatile ingredient to work with.

You can serve this dish on a bed of warmed noodles, with a side of steaming brown rice, or even stuffed in lettuce leaves for a lighter, summer-y meal.



Bowls 6
Minutes 30

Ingredients
200g soba noodes, dry
150g soya mince, dry
2 tablespoons peanut oil
500g can water chestnuts, sliced
500g can bamboo shoots
500g can corn (baby or kernels)
1-2 red chili, finely chopped
1/2 cup peanut butter

Method
Heat a small pan of water, and once boiling, add the soba noodles. Reduce to a simmer and cook for 8 minutes. Drain and rinse with cold water.

Soak the soya mince in a large bowl of water for 2 minutes. Drain.



In a large wok, heat the peanut oil over a high heat. Add the water chestnuts, bamboo shoots, corn and chilli, and stir fry until tender.



Add the soya mince, peanut butter and 1/2 cup water and continue to cook for 5-10 minutes or until lightly browned and well combined.



Divide the noodles between six portions and top with the warm stir-fry.

Related
Banana & Peanut Butter Smoothie Recipe
Chunky Peanut Butter Cups

#Healthy Recipes


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