Write for Us
Peanut Butter Stir-Fry
rocks a stir-fry by endowing the dish with a
flavour. The collision of
is incredibly more-ish and very satisfying.
mince is a
vegetarian alternative to meat minces. It has a
flavour but possesses the same
as regular mince, so it is a versatile ingredient to work with.
You can serve this dish on a bed of warmed
, with a side of steaming
, or even stuffed in
leaves for a lighter, summer-y meal.
200g soba noodes, dry
150g soya mince, dry
2 tablespoons peanut oil
500g can water chestnuts, sliced
500g can bamboo shoots
500g can corn (baby or kernels)
1-2 red chili, finely chopped
1/2 cup peanut butter
Heat a small pan of water, and once boiling, add the
. Reduce to a simmer and cook for 8 minutes. Drain and rinse with cold water.
in a large bowl of water for 2 minutes. Drain.
In a large wok, heat the
over a high heat. Add the
, and stir fry until tender.
Add the soya mince,
1/2 cup water
and continue to cook for 5-10 minutes or until lightly browned and well combined.
Divide the noodles between six portions and top with the warm stir-fry.
Banana & Peanut Butter Smoothie Recipe
Chunky Peanut Butter Cups
I like this Article
More Articles by
How to sneak in more veg
We all know that veggies are some of the most nutrient dense foods around, but actually fitting more...
Quick Tip #110: Selenium satisfied
**Selenium** is a vital nutrient required for optimal bodily functioning
Quick Tip #100: Shake it up!
Itís hard to imagine cooking or eating without the staple sprinkle of **pepper and salt**, however, ...
Quinoa, Tofu & Eggplant Salad
A wonderful and **colourful** salad that is simple, **flavoursome** and perfect for a **portable lun...
One thing every vegan needs to know
**Veganism**, or following a part time vegan diet, can be a great way to holistically nourish your b...
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
view all articles by skating tomato
on Other Hubs
Hazelnut & Cacao Bliss Balls
Asparagus & Barley Salad
Hoisin Mince Noodle Salad
Coconut & Cashew Quinoa Salad
My Google Plus Profile
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance