Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Peanut Butter Stir-Fry

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (291)     
Peanut butter rocks a stir-fry by endowing the dish with a satay-esque flavour. The collision of salty and spicy is incredibly more-ish and very satisfying.

Soya mince is a protein rich vegetarian alternative to meat minces. It has a subtle flavour but possesses the same texture as regular mince, so it is a versatile ingredient to work with.

You can serve this dish on a bed of warmed noodles, with a side of steaming brown rice, or even stuffed in lettuce leaves for a lighter, summer-y meal.



Bowls 6
Minutes 30

Ingredients
200g soba noodes, dry
150g soya mince, dry
2 tablespoons peanut oil
500g can water chestnuts, sliced
500g can bamboo shoots
500g can corn (baby or kernels)
1-2 red chili, finely chopped
1/2 cup peanut butter

Method
Heat a small pan of water, and once boiling, add the soba noodles. Reduce to a simmer and cook for 8 minutes. Drain and rinse with cold water.

Soak the soya mince in a large bowl of water for 2 minutes. Drain.



In a large wok, heat the peanut oil over a high heat. Add the water chestnuts, bamboo shoots, corn and chilli, and stir fry until tender.



Add the soya mince, peanut butter and 1/2 cup water and continue to cook for 5-10 minutes or until lightly browned and well combined.



Divide the noodles between six portions and top with the warm stir-fry.

Related
Banana & Peanut Butter Smoothie Recipe
Chunky Peanut Butter Cups

#Healthy Recipes


I like this Article - 8
[ print friendly ]
More Articles by skating tomato
You may have heard the name around, but what actually is **baobab**? **Baobab** (pronounced **BEY...
3 likes
Nut butters are actually a **high protein**, tasty and versatile, **good-fats rich** snack, but the ...
6 likes
Whether you're a rice, quinoa, buckwheat, spelt or barley fan, a serve of **cooked grains** make a p...
1 like
If you haven't already noticed, I love me a **colourful** meal
6 likes
This is my **go-to medicinal**, **restorative** recipe for when I am feeling a bit **under the weath...
7 likes
Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
7 likes
view all articles by skating tomato
My Google Plus Profile
ID: 49173
[ Submit a Comment ]
Trending Articles
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
11 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
8 likes
Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
8 likes
There are varying opinions on whether a daytime nap is good for you or not
8 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
Having a daughter with eczema has made me think about products that we put on our skin in general
6 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
6 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
Categories
Nutrition (265)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version