These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet. They are good straight out of the oven, store and freeze well.

Pear and oat muffin
Serves: 12
Prep time: 15 mins
Cooking time: 20 minutes
Ingredients
1 1/2 cups self-raising flour
1/2 cups sugar or 1 ripe banana (mashed)
3 pears (grated or thinly diced)
1 cup milk (lactose free or nut milk)
50g butter (melted) or 1/4 cup olive oil

There are over 3,000 types of pears in the world
Method
Preheat the oven to 180C.
Mix together the flour, sugar, cinnamon, oats, pears in a bowl.
Make a well in the centre and add milk, egg and butter. Stir.
Divide the mixture into a lightly greased muffin tray.
Bake for around 20 minutes.

Pear and oat muffins - warm out of the oven
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Categories
#Healthy recipes
#Lactose free
#Gluten free