Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Pear and oat muffins

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)      Lactose free (7)     
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet. They are good straight out of the oven, store and freeze well.

Pear and oat muffins
Pear and oat muffin


Serves: 12
Prep time: 15 mins
Cooking time: 20 minutes

Ingredients
1 1/2 cups self-raising flour
1 /2 cups oats
1/2 cups sugar or 1 ripe banana (mashed)
1 teaspoon cinnamon
3 pears (grated or thinly diced)
1 cup milk (lactose free or nut milk)
1 egg
50g butter (melted) or 1/4 cup olive oil

Pears
There are over 3,000 types of pears in the world


Method
Preheat the oven to 180C.
Mix together the flour, sugar, cinnamon, oats, pears in a bowl.
Make a well in the centre and add milk, egg and butter. Stir.
Divide the mixture into a lightly greased muffin tray.
Bake for around 20 minutes.
Cool on a wire rack.

Pear and oat muffins
Pear and oat muffins - warm out of the oven


For more of my recipes visit Naomi's recipes

Related
Gluten free banana walnut muffins
Gluten free banana and pear muffins
Gluten free banana and coconut bread
Oat muffins
Banana and strawberry muffins

Categories
#Healthy recipes
#Lactose free
#Gluten free
I like this Article - 5
[ print friendly ]
More Articles by Naomi
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
Pineapples are a sweet tropical fruit that are full of surprising health benefits
12 likes
Adding strawberries to your diet is an easy way to improve your nutrition and health
5 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
8 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
12 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 95710
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version