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Twelve years ago I went from 72kg to 58kg
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Okay, so Iím about to turn 50, am dreadfully overweight and eating all the wrong foods
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This diet involves calorie restriction for two days a week, and then normal eating on the other five...
by Finy
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With all the media attention on the detrimental effects of sugar on our health, I made a decision se...
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I adore real goat's milk soap, and its gentle cleansing and moisturising effect on my skin - but fin...
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The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
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Kombucha Ė New Age Super Food Fad or Traditional Healer? Kombucha is a fermented drink made...
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It can be both exciting and nerve racking to check in with your personal trainer each week
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Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
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Oh my! Is it really all over? Well, those 8 weeks flashed by and here I am at the end of it all
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I have straight hair which gets oily so that I need to shampoo every two days
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The last time I tried the baking soda , I was extremely happy with the results
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**Endometriosis** is a terrible chronic illness that affects approximately 1 in 10 women, predominan...
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There I was carefully trimming the grassy plants leading to our letterbox minding my own business, w...
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I moved into an **new flat** recently, and not having a **microwave** with me, thought it would be a...
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Weeks 4 and 5 have rushed by; Iíve had an injury; been across the Tasman visiting family and, co...
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