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Pistachios: A complete guide

by skating tomato (follow)
www.skatingtomato.com
Nutrition (254)      Healthy Foods (74)     
With their bright yellow-green colour and delectable salty flavour, pistachios are certainly a distinctive nut, and are enjoyed around the world. Native to the Middle East and Asia, some archaeological evidence suggests pistachios have been grown as far back as 6,000 BC.

Available all year long, choose unsalted pistachios in their shell (they will be fresher), and encourage consumption in recommended serving sizes (roughly 30 grams/1 ounce).

courtesy of Wikimedia


Health benefits
Good source of vitamin B6, allowing the body to store proteins and carbohydrates.
Good source of thiamine, keeping the nervous system healthy.
Good source of copper, vital for a robust immune system.
Good source of potassium, linked to lowering blood pressure.
Good source of magnesium, used to calm anxiety, nerves and restless muscles.

courtesy of Flickr


How to enjoy
Simply grab a handful raw for a portable snack.
Enjoy generously sprinkled over porridge, granola or muesli.
Process and add to stuffings or crusts.
Blitz with fresh herbs, garlic and olive oil for a homemade pesto.
Roughly chop and add to cake, biscuit, slice or energy ball batters.
Blend into homemade ice cream for a vibrant and delicious twist.

courtesy of Flickr


Like most other nuts, pistachios are best stored in an airtight container in either the fridge or freezer to keep them at their best.

Do you enjoy the colourful pistachio? Share your favourite ideas and recipes in the comments section.


Related
Walnuts: A complete guide
Almonds: A complete guide
Cashews: A complete guide
Pine nuts: A complete guide

#Nutrition
#Healthy Foods
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