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Positive Mental Health
How important do you think mental health is?
Many people take the time to ensure that their physical health is taken care of, but less people pay...
Best meditation apps
While actually an ancient technique, **meditation** has become more relevant in today’s society than...
5 tips on how to have a healthy brain
Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
6 simple ways to unwind at home
Work, an overload of house chores, kids, parties - the list goes on
Quick Tip #99: Laugh yourself happy!
Feeling down or emotionally drained? **Smiling or laughing** may literally be the last thing you wan...
Four health benefits of crying
Studies have shown nine out of ten people feel better after a good cry
The relationship between clutter and health
A person with a seriously cluttered house may suffer depression, compulsive behaviours, Attention De...
Building resilience in kids
Mental health is becoming increasingly important for our kids
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