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Pregnancy and Birth
Dental care during pregnancy
Pregnancy is a time in the life of a woman when the mind, body and emotions go through several chang...
Ayurveda for pre-conception
When planning to have a child, Ayurveda (traditional and holistic medicine of India) sees this as a ...
The DOs and DON'Ts of a healthy pregnancy and birth
In a group that I am in the question was recently asked: What are your absolute don’ts for pregnancy...
Hypnobirthing The philosophy of ‘hypnobirthing’ was created by Marie Mongan
5 fabulous superfoods for new mothers
When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
Quick Tip #29: Avoid stretch marks during pregnancy with 4 natural tips
Genetics play a part, but the good news is there are natural ways to avoid stretch marks during preg...
Exercising pregnant: the do's and don'ts
While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
Quick Tip #5 for an awesome pregnancy and birth: Watch what you watch.
Your mind is a sponge and will soak up everything you watch - make sure you keep it positive and emp...
Quick Tip #3 for an awesome pregnancy and birth: Know thyself
Preparing for pregnancy and birth is a big job
Gestational Diabetes - Busting the Myths!
Being diagnosed with GD can make the rest of your pregnancy and birth a scary time
Asana for the second trimester of pregnancy (part 2)
In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
Defining a healthy birth
When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
Essential oils to avoid during pregnancy
When used in a vaporiser, essential oils in general are enjoyable and safe to use during pregnancy
Oils for stretch mark prevention
Some women seem to be under the impression that stretch marks are due to our genetics and that there...
Asana for the second trimester of pregnancy (part 1)
Second trimester of pregnancy
3 Things you can and can't (or shouldn't) do during pregnancy
Getting pregnant is one of the biggest blessings in life
How to reduce back pain while pregnant
Back pain is a common complaint during pregnancy; and strong, continuous pain can disrupt your lifes...
Quick Tip #6 for an awesome pregnancy and birth: Do it with a doula!
Ever wondered if there is a person out there who can see you throughout your pregnancy and be there ...
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