Quick Tip #83: Keeping the family healthy

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Quick Tips (154)     
If you have a family then chances are that their health is important to you.



Healthy mum
Not only do you set a great example but healthy mums are better able to care for their family too - there are many benefits to the family when mum takes care of her health! Image courtesy of Wikimedia commons.


Managing this isn't easy. Nutrition, physical activity, medications, vaccinations, check ups - and that's before you even have to deal with any illness or injury!

Healthy mum = healthy family!

It's hard to care for your family if you feel run down. Looking after yourself ensures that you are better able to look after your family.

Added bonus: You will set a good example! Look after yourself so that your children see that making healthy choices is a great skill to have and value their wellbeing.

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