Quick Tip #103: Brilliant Baobab

by skating tomato (follow)
Quick Tips (154)      Healthy Foods (75)     
You may have heard the name around, but what actually is baobab?

Baobab (pronounced BEY-oh-Bab) is a native African tree-grown fruit that dries on the branch.

courtesy of Flickr

Recently hitting headlines for its 'superfood' properties, the baobab fruit is a rich source of vitamin C, fibre and many vital antioxidants, making it great for boosting immunity, providing long-lasting energy and promoting skin health.

courtesy of Flickr

Incorporate this nutritional powerhouse into your diet by adding to baked goods, stirring through porridge or smoothies, or mixing through jams and chutneys.

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