Quick Tip #114: Magic Moringa

by skating tomato (follow)
Nutrition (269)      Quick Tips (154)     
Have you been introduced to the new super-food on the block, the magic moringa?

Moringa is a flowering tree native to parts of Africa and Asia.

courtesy of Flickr

Regarded as one of the most nutrient-dense plants in the world, moringa is a rich source of iron, magnesium, vitamin A, protein and fibre - an impressive list for a relatively unknown plant.

courtesy of Flickr

Moringa has a spinach-y taste, so incorporate this nutritional powerhouse into your diet by adding to salads or pastas, blended into juices or smoothies, or mixed into savoury breads or muffins.

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