Consumed either in its ground or seed form
has truly stood the test of time - since Aztec and Mayan civilizations.
courtesy of Flickr
Rich in fibre and omega-3 fats
, and a good source of protein, calcium and magnesium
, chia is known to improve skin health, boost energy levels and promote bone strength
- among a range of other impressive health benefits.
Chia doesn’t really have a ‘taste’, but forms a gel-like consistency
when mixed with water. Add to breakfasts or smoothies
, mix into savoury breads and other baked foods
, or simply sprinkle over your main meals
Chia choc berry super smoothie
Chocolate chia pancakes
Chia, Coconut and Apple Crumble
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