The Value of Fun Family Time

by Jamie0liversgirl (follow)
Children's Health (52)      Relationships (4)     
Family interaction helps shape our behaviour and personality, making spending quality time together an important priority. Time spent with family gives children a sense of who they are (I am John Smith, of the Smith family). Be committed and give family time your full attention; whether it's a Friday night in or Saturday afternoon in the backyard, kids will look forward to your time together.

Eat together
Studies show that a regular family dinner may be more conducive to success than solitary study and revision.

Play together
Schedule a family games night and take it in turns to choose the board game/practical game. Kids love feeling like they have some control because it shows you trust their decisions. Plus it's a great way to bond.

Watch together
Make Friday night, movie night. Let your children take it in turns to choose a film, and afterwards discuss your favourite and least favourite parts. It sounds simple, but the best advice usually is.

Exercise together
From a kick about in the park, to a dance you make up at home, there are plenty of ways to stay active. Working out together makes exercise fun, and establishes a healthy relationship with sport from a young age.

Read together
All kids love stories, whether made up or from a book. Reading before bed time helps establish a routine and is the perfect way for kids to wind down.

Finding time in our busy lives can be an issue, but making the time for fun is essential for a healthy, happy family life. Plus, spending your leisure time with your nearest and dearest is a sure-fire way to happiness.

#Children's Health
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