Healthy Breakfast Muffins

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (297)     
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day ahead.



Healthy Breakfast Muffins


These banana and sunflower seed muffins donít contain any sugar; the sweetness comes from the addition of honey and the natural sweetness of the ripe bananas.

Preparation time: 15 minutes
Baking time: 20 minutes
Makes: 12 muffins

Ingredients:

3 very ripe bananas
1/3 cup honey
ľ cup sunflower oil
1 large egg
1 teaspoon vanilla extract
1 cup whole grain flour
Ĺ cup coconut flour
1 teaspoon baking soda
ľ teaspoon sea salt
1 cup fresh or frozen berries
100g sunflower seeds

Method:

Preheat the oven to 180įC.
In a large bowl, mash the bananas with the honey, oil, egg and vanilla.



Healthy Breakfast Muffins


Add the flour, baking soda, salt and sunflower seeds. Mix the ingredients to combine.



Healthy Breakfast Muffins


Stir in the berries (donít thaw them if they are frozen).



Healthy Breakfast Muffins


Divide the batter among 12 paper lined muffin cups, filling them almost full, and bake for about 20 minutes or until golden.



Healthy Breakfast Muffins


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