Kale Salad with Garlic & Parmesan Dressing

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (297)      Gluten Free (118)     
If you thought there was no way to enjoy eating raw kale, think again. This simple salad recipe is a big hit whenever I make it or take it to parties and barbecues; the creamy garlic dressing complements the bitterness of the kale in a spectacular fashion. And it's incredibly easy to throw together in a hurry.

Ingredients
1 bunch of kale
6 tablespoons olive oil
2 tablespoons white wine vinegar
4 tablespoons sour cream
4 tablespoons finely grated or zested parmesan cheese
2 cloves minced garlic
Salt and pepper to taste



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


Method
Prepare your kale by washing, drying, and tearing the leaves into bite size pieces, discarding stalks and tough stems.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients
Bite size pieces of kale


Prepare your dressing in the salad bowl by whisking all ingredients together until mixed well.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad ingredients


For the fun part - the best way to ensure the kale is thoroughly dressed is to add the kale and mix it with the dressing using your hands, gently massaging it through.



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Serve and prepare to be praised for your ridiculously tasty salad!



kale salad, kale salad recipe, kale, kale salad with garlic and parmesan dressing, garlic and parmesan dressing, vegetarian, vegetarian salad, kale salad


Related
Roasted kale chips recipe
Categories
#Healthy Recipes
#Gluten Free
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.