Gluten free muesli (low FODMAP)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)     
This is the best gluten free muesli that I have ever made. It tastes delicious and is suited for those who need a low FODMAP eating plan.

I use organic rice flakes, rice bran and puffed rice which has no added preservatives.



Gluten free muesli
Gluten free museli - the two left jars have cranberries and the two right jars are without cranberries


Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: approximately 9 cups

Ingredients
4 cups rice flakes
1 cup rice bran
1 cup puffed rice
1 cup dried cranberries
1/3 cup pepitas
1/3 cup sunflower seeds
1/3 cup desiccated coconut (optional)
1 teaspoon cinnamon
1 - 2 tablespoons maple syrup (real not flavoured)
1 tablespoon coconut oil, melted



The gluten free muesli ingredients
The dried ingredients


Method
Preheat the oven to 180C. Line two baking trays with baking paper.
Whisk the maple syrup and coconut oil in a large bowl.
Add the rice flakes, rice bran, puffed rice, cranberries, pepitas, sunflower seeds, desiccated coconut and cinnamon. Stir to combine.



The gluten free muesli ingredients
Mix the ingredients until well coated


Spread the mixture onto two baking trays and place in the oven. Bake for 8 minutes. Remove from oven and stir. Return to oven for a further 5 minutes. Repeat the process 2 times or until the rice flakes are lightly toasted.
Set aside to cool completely.



The gluten free muesli ingredients
Toasted museli smells delicious


Store in an airtight container.

Tips
I store the muesli in label free recycled jars.
This muesli makes a fantastic gift.

Related
Coco puffs (sugar and gluten free)

Categories
#Healthy recipes
 
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