This easy to make, healthy casserole is a family favourite with tender beef and vegetables. It can be prepared ahead and reheated, which is great as you can cook it during the weekend for busy working weeks. Don’t be daunted by the ingredient list! It is essentially beef, herbs, vegetables and tomato. Other seasonal vegetables can be added if desired.
Serve alone or with pasta, rice or mashed potato. Enjoy!
Hearty beef casserole
3 hours (see Tips for reheating
4 - 6 (depending on accompaniments)
500 - 700 g chuck, gravy, blade beef, cut into 4 cm cubes
Salt and pepper
2 tablespoon flour (gluten free, if required)
2 - 3 cloves of garlic (exclude for low FODMAP)
1 onion, diced (exclude for low FODMAP)
3 large carrots, cut into 3cm pieces
3 sticks of celery, sliced
2 tablespoon oregano
1 tablespoon basil
1 teaspoon thyme
400 g can chopped tomatoes
400 ml water (I fill tomato can)
3 large bay leaves
Pasta (gluten free), rice or mashed potato (to serve)
Quick Tip 79 - Making casserole healthier
Brown the seasoned beef and then add the vegetables
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