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Fitness Nutritionist, Runner, Blogger, Watercolor Art Lover
Simple Mini Meatloaves
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be...
Spicy Vegetarian Burgers
Chickpeas are a popular meat replacement with vegetarians
Sweet and spicy beetroot soup
This is simple vegetarian soup to warm up a cold day
Strawberry Quinoa Breakfast
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
Rhubarb & Oat Crumble
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sug...
Gluten Free Buckwheat and Seed Loaf
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
Cruciferous vegetables, including cauliflower, are excellent for heart health
Energy Boost Bars
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
This recipe is very simple and super tasty
DIY lemon poppy seed scrub
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
Black Bean Burger
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
Beetroot & Apple Fritters
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
Red lentil soup for the soul
Soups create a wonderful healthy meal
Healthy Breakfast Muffins
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day...
Roasted curried chicken and vegetables
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
Date and Cashew Bites
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snack...
Green Vegetable Soup
Filled with vegetables, this soup provides lots of nutrients
Coconut carrot face mask
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
Zucchini Almond Pancakes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
Cauliflower soup for metabolism boost
It is well known that spices have many health benefits
Almond face mask
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...