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Articles by Maryana (follow)
21 Articles
5 followers
Fitness Nutritionist, Runner, Blogger, Watercolor Art Lover
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
7 likes
Chickpeas are a popular meat replacement with vegetarians
7 likes
This is simple vegetarian soup to warm up a cold day
5 likes
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
6 likes
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sug...
7 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
5 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
This recipe is very simple and super tasty
5 likes
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
5 likes
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
1 like
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
6 likes
Soups create a wonderful healthy meal
6 likes
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day...
7 likes
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snack...
8 likes
Filled with vegetables, this soup provides lots of nutrients
8 likes
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
8 likes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
9 likes
It is well known that spices have many health benefits
12 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
 
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