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Articles by
Jessica D
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25 Articles
5 followers
I tried 'cupping' for the first time, bruises and all!
I have an embarrassingly low pain-threshold and I bruise like a peach! So when a friend suggest...
6 likes
2015 A Lasagna Odyssey: A wholesome twist on an old favourite
I'm a sucker for Italian food, whether it's pizza, pasta or bread! Unfortunately, Italian food in...
7 likes
Quick Tip #78: I was shocked to learn this dirty little grocery secret!
Baby carrots are an Aussie favourite, preferred because of their miniature size and bright colour
10 likes
Achieve your New Year's resolutions in 2015!
With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
7 likes
Simple tips for a Merry Fitness!
In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
6 likes
TRX: Developing muscle, preventing injury
"If you’ve ever wondered about that bizarre-looking set of colourful ropes in your gym, you’ve n...
7 likes
What the squat?!
Jessica Biel loves them, Kim Kardashian swears by them, and they have an ever-increasing social medi...
7 likes
Quick Tip #45: Boost your mojo!
Many supermarket juices are laden with added sugars and hidden preservatives
8 likes
Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
14 likes
Quick Tip #39: Protect your skin from DIY hair dye
Paraphenylenediamine (PPD) is a chemical substance often used in hair dyes
16 likes
Testing the 'super' claims of superfoods
Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
14 likes
Five strength-training exercises you can do without a gym
Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
26 likes
The eyes have it: Protect your sight with these simple and natural steps
Half of the Australian population will experience poor eye health throughout their lifetime, and yet...
8 likes
Spice up your love life with these natural aphrodisiacs
They say food is the way to the heart, so to celebrate Valentine’s Day weekend; here are five natu...
6 likes
Quick Tip #23: Naturally luscious lips
While many lipsticks and lip balms contain petroleum, menthol and salicylic acid that can irritate t...
5 likes
Quick Tip #22: Boost your workout with the press of a button
Next time you're packing your gym bag, be sure to include your iPod and headphones! A recent stud...
6 likes
The unsung health benefits of a song
For centuries, civilisations across the world have used song to promote healing and good health, and...
10 likes
Quick Tip #21: Warm and fluffy stress relief
Being greeted at the door with a slobbery canine kiss may actually make you happier than you realise...
14 likes
Celebrity role models to inspire positive self-esteem
2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women ...
8 likes
Holistic health at a stretch
Most Australians understand the importance of incorporating cardiovascular and weights training into...
7 likes
Mineral make-up and Australia's rocky regulations
'Mineral' make-up has taken Australia by storm, but as the label can be placed on products with less...
15 likes
Achieve those New Year resolutions with the perfect gym membership!
With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
6 likes
Ancient technique provides healthier hair removal future
Threading, an ancient hair removal technique thought to have originated in Asia, is gaining increasi...
16 likes
Musculo-what? Musculoskeletal therapy offers a new frontier in holistic health.
In recent years, demands for complementary and alternative health treatments have been on the rise, ...
17 likes
BMI can't measure up to Bioscan!
Technology designed for the medical industry is allowing everyday people to better understand their ...
9 likes
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