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I tried 'cupping' for the first time, bruises and all!
I have an embarrassingly low pain-threshold and I bruise like a peach! So when a friend suggest...
2015 A Lasagna Odyssey: A wholesome twist on an old favourite
I'm a sucker for Italian food, whether it's pizza, pasta or bread! Unfortunately, Italian food in...
Quick Tip #78: I was shocked to learn this dirty little grocery secret!
Baby carrots are an Aussie favourite, preferred because of their miniature size and bright colour
Achieve your New Year's resolutions in 2015!
With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
Simple tips for a Merry Fitness!
In Australia, Christmas is the best time of year to kick-back with friends or family, and indulge in...
TRX: Developing muscle, preventing injury
"If you’ve ever wondered about that bizarre-looking set of colourful ropes in your gym, you’ve never...
What the squat?!
Jessica Biel loves them, Kim Kardashian swears by them, and they have an ever-increasing social medi...
Quick Tip #45: Boost your mojo!
Many supermarket juices are laden with added sugars and hidden preservatives
Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
Quick Tip #39: Protect your skin from DIY hair dye
Paraphenylenediamine (PPD) is a chemical substance often used in hair dyes
Testing the 'super' claims of superfoods
Jenifer Hawkins promotes them, Miranda Kerr swears by them, and they seem to be popping up in health...
Five strength-training exercises you can do without a gym
Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
The eyes have it: Protect your sight with these simple and natural steps
Half of the Australian population will experience poor eye health throughout their lifetime, and yet...
Spice up your love life with these natural aphrodisiacs
They say food is the way to the heart, so to celebrate Valentine’s Day weekend; here are five natura...
Quick Tip #23: Naturally luscious lips
While many lipsticks and lip balms contain petroleum, menthol and salicylic acid that can irritate t...
Quick Tip #22: Boost your workout with the press of a button
Next time you're packing your gym bag, be sure to include your iPod and headphones! A recent stud...
The unsung health benefits of a song
For centuries, civilisations across the world have used song to promote healing and good health, and...
Quick Tip #21: Warm and fluffy stress relief
Being greeted at the door with a slobbery canine kiss may actually make you happier than you realise...
Celebrity role models to inspire positive self-esteem
2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women in...
Holistic health at a stretch
Most Australians understand the importance of incorporating cardiovascular and weights training into...
Mineral make-up and Australia's rocky regulations
'Mineral' make-up has taken Australia by storm, but as the label can be placed on products with less...
Achieve those New Year resolutions with the perfect gym membership!
With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
Ancient technique provides healthier hair removal future
Threading, an ancient hair removal technique thought to have originated in Asia, is gaining increasi...
Musculo-what? Musculoskeletal therapy offers a new frontier in holistic health.
In recent years, demands for complementary and alternative health treatments have been on the rise, ...
BMI can't measure up to Bioscan!
Technology designed for the medical industry is allowing everyday people to better understand their ...