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Selina M S
Selina Shapland loves to read and write. Creative writing is her thing.
Personal trainer stacks on fat to show us how to lose it
Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
Hashimoto's Disease & Hypothyroidism
**Hashimoto's Disease** is an where your own immune system produces antibodies that attack and dest...
3 healthy bladder habits
Women are never too young to learn about healthy bladder habits
Yoga practice for lower back pain
Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
Kettlebells for a great tushy
Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy...
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