56 Articles
29 followers
Nut butters are the heroes of any vegetarian or healthy diet
14 likes
Start the new year right with a healthy breakfast of porridge, filled with roasted nuts, cinnamon an...
8 likes
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...
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Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and jus...
4 likes
It might seem unusual, but when I’m balancing on my hands, pushing through my palms and holding my...
4 likes
Apple and courgette are a match made in heaven when it comes to baking
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Berries have the antioxidant properties which help keep skin beautiful
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October is the season for warming root vegetable dishes; pumpkins and squash are in abundance and th...
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Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
14 likes
I have been using natural hair conditioner for about 10 months now, and whilst my hair is in better ...
16 likes
Cauliflower is currently in season, the cruciferous member of the leafy vegetable family is often re...
4 likes
Satisfying your sweet tooth whilst managing your weight is a typical problem dieters face
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I've recently been won over by the concept of a raw food diet, in part due to the abundance of brigh...
7 likes
I love making my own scrubs and getting creative with ingredients in the kitchen
7 likes
I recently returned from Abu Dhabi, where I sunbathed for hours on end in the 40 degree heat
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There's nothing better than a raw juice in the morning to wake up your insides, and give your digest...
6 likes
I've heard of salt and milk softening your skin, but never mint
6 likes
Papaya and avocado are some of the most delicious tropical fruits you can enjoy, but instead of eati...
6 likes
Fried chicken and chips is the ultimate indulgent, fast food meal
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I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
14 likes
Sadly, cancer is still one of the most threatening diseases which claims lives on a daily basis
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What has disappointed you recently? The list of possibilities is as diverse as life itself: failure ...
3 likes
Bicarbonate of soda is a household staple for most homes; it is the necessary raising agent used in ...
14 likes
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
1 like
Homemade toothpaste is something I've always questioned; a close friend makes everything from her ow...
14 likes
I've recently been reading by Jason Fried and David Heinemeier Hansson (Vermilion, £10
5 likes
Family interaction helps shape our behaviour and personality, making spending quality time together ...
1 like
If lovemaking is becoming a chore, or you find you need to recreate the spark, you can put passion b...
6 likes
Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
3 likes
When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
6 likes
Bite into the new health trend with organic raw bee pollen sold at your local health food store
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I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Where were you last weekend? Perhaps you were in line for the next big thing at your local galle...
7 likes
There are three things you’re guaranteed to see daily on Facebook and Twitter; one: a picture of s...
5 likes
There are numerous tips and tricks out there which you can try to ensure glowing skin
7 likes
Staying late at work has become the norm to such an extent that we often sit down to dinner at a...
9 likes
Facial scrubs can be expensive, and when your skin is congested it's all too easy to buy products wh...
5 likes
Clean make up brushes go hand in hand with clean, blemish-free skin, but it's all too easy to prior...
5 likes
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
9 likes
There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
9 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
10 likes
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