Write for Us
Wendy Martin is a professional expert on health, business management and personal organisation. She frequently blogs for a variety of online publications and is regularly featured in print for a variety of women's and entrepreneur magazines.
Avoid gaining work weight
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
5 fabulous superfoods for new mothers
When you're a new or expectant mother, a healthy diet is vital for the development of your baby as w...
Five natural headache remedies
While there's so many things in everyday life that can cause a headache - stress, dehydration, lack ...
Easy steps to a healthier you
With the holiday season only a month away, many might look back at that New Year's resolution to get...
Get outdoors: Getting your children off the sofa
These days it can seem downright impossible to get your children outdoors and playing in the fresh a...
How to cure the cold-crazies
The spring weather has arrived and has brought the sunshine, flowers and often a whole host of cold ...
Smart snacks that boost your health
When you typically think of snack foods, one thing that doesn't usually come to mind is the word hea...
Gravity flotation pods: Fad or fab
They're just starting to pop up all over in not just Australia, but around the globe
Easy ways to boost your metabolism
Feeling a bit sluggish? Feeling like all your exercise just isn't paying off and moving the weight y...
Feeling vague?? Better your brain power
If you're feeling a bit vague, moody and forgetful lately, there could be a very good reason
Keeping your family healthy on holidays
Getting ready to take your family on a holiday can be both exciting and stressful
5 little foods that pack a healthy punch
Having trouble trying to work out what foods are the best ones to add to your diet when food fads co...
5 super simple steps to a healthier you
While it's typically everyone's goal to live a healthier lifestyle, all the fads, hectic lifestyles ...
Sleep your way to a healthier and fitter you
If one of your 2015 resolutions was to lose weight and get healthier, you might find yourself imagin...
Kale: hype or healthy
You'd likely be living in a cave if you haven't heard about kale by now
The sweet news about sweet potato
If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
Why aloe vera could be your skin's best friend
If you're prone to skin issues, it could be worthwhile looking into the benefits of using aloe vera ...
Coconut oil and acne
If you've had a consistent battle with acne, some natural health experts are beginning to recommend ...
Beat your allergies during pollen season
While the warmer weather has well and truly arrived and the flowers are blooming, now is a time when...
Vegan banana bread
While banana bread is a common favourite for many because it's so easy to make, most recipes (as wel...
Mushrooms - the latest superfood
While people always seem to be on the lookout for the latest and greatest in food choices, mushrooms...
Staying fit over your holidays
If you're constantly travelling, either interstate or overseas or simply enjoying a well earned holi...
Home remedies for blemishes
If your past acne outbreaks have left blemish marks behind, there's no need to visit a dermatologist...
Healthy gluten free baking
In the past if you needed to bake a gluten free recipe you had to make your own baking mix
Spring clean your diet
Spring is the time to get your mind and body out of the winter slump and into action
There's a growing number of people turning to reiki for healing, and while their experiences vary (s...
Improve your complexion with peppermint tea
While it certainly tastes delicious, did you know that peppermint tea offers plenty of other benef...
Stay ahead of spring allergy season
It's springtime, and for many that means only one thing - allergy season
Spring activites to make you healthier
The sun is shining, the temperature is making the outdoors more comfortable, the birds are singing, ...
How to feel better this spring
As the weather warms up with the arrival of spring, it's a great time for new beginnings
Cauliflower: the new kale
While 2014 saw a huge increase in the popularity of kale as a superfood, many dietitians are suggest...
Quinoa: why it's all the rage
It seems to be all the rage lately, so why eat quinoa? What is it and what benefits come with eating...
Natural remedies for anxiety
If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
How to be a healthier home cook
Whilst dining out is fun, it can certainly have detrimental effects on your health when done in exce...
Protecting your child's health in winter
For many of us winter means chilly nights, and cold and flu season
Stop smoking with positive affirmations
It seems that all the self help movements of the past few decades have placed great reliance in the ...
Natural sleep remedies for children
If your child is prone to restlessness at bedtime, you know what a struggle it can be sometimes and ...
How essential oils can help children
Many everyday baby and toddler ailments can be remedied by using essential oils if you have the know...
7 Winter remedies for acne prone skin
When winter comes around, many people who experience problematic and acne prone skin will notice tha...
Easy steps for healthier hair
There's a reason that the hair products and the hairdressing industry makes a fortune
Iridology and how it works
There's a school of thought that a great number of things can be learned by simply taking a concentr...
Managing children's hyperactivity naturally
It's gained a lot of attention over the last few years, and hyperactivity in children has encouraged...
Salt lamps and your health
Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes;...
Helping your child manage asthma
Juvenile asthma is a growing problem, particularly in Australia
Banishing dark undereye circles
Having dark circles under your eyes or saggy skin makes you immediately look older and tired
Exercising pregnant: the do's and don'ts
While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
The health powers of lemons
Sure they are sour, but the humble lemon is home to an abundance of health benefits
Coping with migraines
If you suffer from migraines, you know all too well that that their recurrence is more than just an ...
Tips for keeping your kids healthy
It's no secret that the level of childhood obesity has dramatically risen in Australia
Boost your health with super seeds
You'd be mad to judge these mighty little gems by their size alone
Superfoods for glowing skin
Did you know that by including certain foods in your everyday diet, you can improve your complexion?...
How sweet it is: Cutting back on sugar
As a nation, we eat far too much sugar
How to manage the winter blues
With less daylight, colder temperatures, and more rainy days, it's common to experience some of the ...
Stay healthier this winter
Winter can mean a lot of things, colder weather, shorter days, less sunlight, heavier food- all of t...
Brown vs White Rice: which is better??
You've probably never given much thought to the colour of the rice you eat, and while there are...
Bottled vitamins: Do you really need them
With so many different vitamin and mineral supplements on the market today, you've probably wondered...
Pass (up) the salt
No surprises, but we, as a population, eat far too much salt
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website