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I have a background in a little bit of everything to do with projects, business development, training and IT. I find that most business owners have most of what it takes to succeed and only need help to fill in a few gaps.
5 reasons not to be a vegetarian
First let me state my personal position: if you want to be vegetarian or vegan that is great
Fuel your afternoon with the right lunch
Had a busy morning and you need to grab some food to power your way through the afternoon's work sch...
Stress is perceived as a negative thing
Your optimal level
As they say, too much of a good thing is also bad for you
Healthiest tip ever: Friends & family
There is one health tip that beats all the superfoods, exercise regimes, supplements and meditation ...
Wagyu beef: Good or bad for you??
Everywhere I go now, places are selling Wagyu beef in their meals
How to establish and maintain an exercise routine
A number of friends have had a lot of trouble setting up a meaningful exercise routine
Some health concepts from China
China has thousands of years of development of health culture and healthy practices
The shocking truth about vitamin supplements
There are many people today who take regular vitamin supplements
The secret (that everyone knows) for a healthy life
Health trends come and go all the time, many of them have some grain of truth, but there is no real ...
Hack your diet
There have been many diets throughout the history of the human race, most of them don't really work ...
Measure your fitness
I had an interesting discussion the other day with friends about what fitness is and how to measure ...
How to sleep well naturally
Most people see insomnia as the inability to fall asleep
Aromatherapy that works
There are two types of aromatherapy: the first works on the idea that essential oils can be used to ...
5 tricks for a healthy diet
Some people are obsessed with what they eat, but most people find this too difficult and so they giv...
Superfoods or super fad??
We are constantly being advised how certain foods that are labeled as %%superfood%% can do a whole r...