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Writer, traveller, teacher, runner, among other things...
Meditation tips for beginners
To many, meditation conjures up images of Buddhist robes, Tibetan singing bowls, incense, candles an...
Three reasons why reading is great for your health
Enjoying a good book is not usually considered a good form of exercise, but reading is in fact great...
Exercise DVDs: Some Tips
After the excesses of Christmas and New Year it can be a struggle to get back into the exercise rout...
Making a New Year’s resolution
The end of a year and the beginning of another is a time for reflection; it is a time for appraising...
Stay Positive: Viktor Frankl and the Power of Self-Reinforcement
In his book %%On the Theory and Therapy of Mental Disorders%%, Viennese psychiatrist Viktor E
Step up your jogging regime with Kenyan hills
When it comes to distance running, the Kenyans know their stuff
Five ways to have a stress free Christmas
Stress is nothing to be underestimated, and yet so often it is
Five ways to boost energy without downing an energy drink
Energy drinks come labeled with dynamic names like “Pow!” and “Zing!” and “Crashbangwallop!” They al...
The RICE Method
It’s an unfortunate fact that soft tissue injuries and an active lifestyle go hand in hand
Winter jogging: Staying warm and staying safe
Just because it’s cold outside doesn’t mean you should hang up your running shoes until the first th...
Post workout recovery tips
Christmas is upon us, and for many of us this means our fitness regime gets a little out of whack
The good, the bad and the goji
Many people swear by goji berries, citing their effectiveness in combating an array of ailments rang...
Tea therapy: Enjoy a cuppa and stay healthy
If you love tea, you’re not alone
Exercise gives a boost to the mind as well as the body: Here’s how
We’ve all felt the feeling of euphoria that comes after a satisfying bout of exercise
Effective protein substitutes for vegetarians
Whatever your reasons for going vegetarian, your new lifestyle comes with a fresh set of challenges...
Exercising with a cold: Dos and don'ts
Catching a cold leaves you in a kind of health limbo
Avocado: Wonder fruit
Avocados have been on the receiving end of some bad press, mainly due to their high calorie content...